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In this session, I worked up to 515lbs
and finished with 405lbs for 10 reps…
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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Squat Every Day | Mike Rashid | Day 16
Mike Rashid
www.youtube.com/user/fuertepeople
41 comments
alpha as PHUCK !
Mike I'm highly considering this program..I'd appreciate it if you'd give me a small heads up though, throughout the duration of the program are there a protocol of percentages based off our 1RM that we should abide by? I've looked into the program and can't seem to find anything relating to that..
Fucking inspirational shit as usual man!!
I can barely squat once a week rather then everyday fuck that lol!
Just the thought of squatting everyday made my brain catch a cramp lol.
Dammmm thats a raw beat, also mikes a monster 💪🏾
Dammmm thats a raw beat, also mikes a monster 💪🏾
Dead ass serious, training legs everyday would fuck with my head lol
Hey Mike, just sharing some advice on your form. I'm sure you have noticed that some of your squats are higher in depth, and some are cutting it close, while others are deep.
If you squat by feel, and you are feeling for that stretch reflex, that is probably the reason why some of your squats vary in depth.
The stretch reflex really kicks in when we reach maximum knee flexion, and hip flexion. If you slow-mo the reps that your depth is a bit higher, you will notice that you reach your maximum hip flexion/knee flexion EARLIER, then on the reps that your depth is lower (this is even more evident as you are reaching your max).
To prevent that early maximum hip flexion, you will need to try and limit some early knee flexion (so not letting your knees shoot too forward at the start) OR not allowing your lowback to round as you descend OR both. Obviously, I don't know your mobility/flexibility limits so I would not be able to accurately judge which options would be best.
Honestly, amazing job on inspiring everyone to squat more. Hope this helps you a bit :).
I can't stand those wide ass power racks
Whats the name of the first song?
Great work Mike. You make it look easy
what kind of volume do you hit everyday?
Great squatting…… but horrible filming especially on the heavy ones
Love the plates on that squat rack
Do you still keep in touch with big rob?
id rather squat everyday then deadlift everyday
great squatting Mike, that da good money right there bro
Music is on point. Love the beats on your videos
Mike, you squat like Stan Efferding? You position the barbell at a high bar position and the proceed with the hips back like a low bar squat?
could squatting everyday be potentially hazardous to knees ? just wondering
How long are you planning to do that mike?
AMAZING 😮
You a beast dog, but your squat is weak.
I thought the cargo pants were gonna be released this week…
Yo mike turn off the music man in your videos… Make the shyt boring as fuck…. Lol nice squats tho man
Yo mike turn off the music man in your videos… Make the shyt boring as fuck…. Lol nice squats tho man who
that shit cant be good for you…
do you get gains as a natty doing this?
he may be right, i do arms every day and i went from curling 25s to 40s within two weeks
true BEAST yo your music on your videos are fire !!!
Love the videos big dawg! Watch one before every session
Congrats Mike not everyone have balls to Squat Everyday :). Im almost have of the year Squatting Everyday 🙂 I will be following your results #likedit
biggest thing I noticed is how he bounces at the top not just doing a standing lockout, I've never seen before but I am sure is to minimize joint pain/injuries
Super cool! I will be trying this starting tonight. I currently bench every day. Been doing it for years. It really adds on size! Transient hypertrophy based plans are the way to go for building muscle from what I have noticed!
Anyone know the name of the song at 4:30?
No my brotha heavy weights won't make you grow that's only to show off you need less weight more volume and contracted the muscles
how are you upholding knee health?
Mike always uses the sickest beats in his vids
I'm sorry but this beat was nice as fuck
This is my favorite trainer. Mike Rashid is a beast! As much as I like him I can't agree with the squats every day. I disagree. You need 72 hours to of rest on legs and I don't care if you have the perfect form. When performing the squat there is a fluid in the lower back the is used and eventually there's no more. Your back needs time to recover those fluids at least 72 hours. Now in most cases you can get injured or depending on your genetics you won't get injured right away but eventually you will. This is a fact. He's still a beast but the legs aren't like the upper body and unfortunately they need more time to recover