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Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
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He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Sexy Butt, Strong Legs | Mike Rashid & Anette De La Rosa
Mike Rashid
www.youtube.com/user/fuertepeople
45 comments
lol his son filming the ass on his iPhone lol
thanks appreciated the video and tips. give it up for the ladies!
Good vid brah
Sideways Cute Squats! hahahaha
depth is a relative thing…. those would definitely get red lighted at a meet though. hip crease way above knee.
for a good ass workout it's fine though.
Lol egg head's. I'm glad that you are training a female because it gives me pointers on how to train her and she thought I was just checking out a beautiful woman. No .Ok yeah but it's busines. great info and video. Be blessed
bomb ass booty is number one priority.
She doesn't look fatigue lol
With that view, leg curls would be my fav movement too….;)
Mike really got all the hoes
Great video and Anette looked great. I like your emphasis on form and not just stacking on the weight. Basic movements that can create strength and muscle development. Enjoyed this one
who is mike rashid's wife?
Mike, I have been a fan of yours ever since I started lifting. I do various exercises until I am completely exhausted; I go until I am satisfied sometimes taking as long as 2 hours. I lift everyday and my diet is as clean as it can get. I have been training for 3 years and went from 150 lb to 182 lb at 10% BF at 5'10''. I know that i have made considerable gains, and I am pretty damn aesthetic. The only concern that I have is you backing Dana Lynn Bailey on her claim to natty. Obviously, sponsored athletes cannot admit they are on juice, but to outright say you are natural when you are obviously not is disrespectful to the fitness community. Her presence is causing the problem you are trying to solve in this video: The fear that when girls lift (heavy), they become manly. Dana definitely has a manly physique. I know you want to back up your fellow fitness stars but I believe the health of women around world is more important than Dana Lynn Bailey being natural.
Mike my nicca
is this gym in AZ, I'm looking for a good one.
Mike when you're spotting her you're too far away. Move closer man!
The deeper you go the more you feel it in your ass ! lol.
You are a wise man Mike!
dat ass…
Damn ill spot that ass all day!
Hmmmm yea I agree guys aren't striving for a nice ass as much as the ladies….but a man with a nice ass oh my (mikes donk would definitely turn my head)….but I am an ass girl so I might be biassed…
Idk about that sideways bullshit, doin that in a str8 direction with weight is legit.
Thanks for the motivation!
,,De deeper you go, the more you feel it in youre ass'' That can really be used out of context:)
Get big or go home mike im trying to get like you
I had to do that exercise ya'll talking shit about for physiotherapy after acl surgery. It helped me so much that I kept doing it and I don't care if U shit on me in the gym
2:38 you have your hands around her waist, is that to stop the hips from giving way instead of taking all the weight? I see spotters who know what they're doing do this but don't know why
Good looking out Mike im a personal trainer and i learn from you all the time and bring back the knowledge to my clients and other trainers
What's a waist trainer?
this was a grate video
I need to start spotting on squats more!!!
Just subscribed soldier…
I see them big legs…
This is a great video!!! Learning so much!!
I'm gonna have to disagree with this time mike.. Some of these chicks that workout look manly as hell! LOL!
How many times a week should you do this type of routine?
I'm a successful white man my wife left me for one of these Big black guys I wish I was black man
I'm a female, I love lifting. I don't know where that myth started, where females get bulky with lifting heavy. More muscle you have, less body fat. Lifting & proper diet is not just for the body, it's amazing for your mind as well.
All his videos with his female workout partners all focus on their asses. Again, not that I'm complaining.
She has a little butt 🖓
However, there are better ways. See roxxxo, best way for that.
I love Mike Rashid but I don't agree with his comment at around 18:00 about multidirectional squats. These are actually perfect for athletes and people who want their physique to full out in their legs.
Where I do agree is that these shouldn't be a focus. Dumbell Walking lunges can be done but the issue is you can only overload so much with walking lunges in different planes.
😂Mike is a boss said with a straight face no pause "anybody will tell you the deeper you go, the more you'll feel it in your ass… It is what it is"
YEP, HIS WORK OUTS ARE THE BOMB.👏👏👏👍
nice bull shit we gives, all they do so they don't have to work !!