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38 comments
I was really excited to see some ladies try Nuclei Overload Training! But I feel like they were all mislead to believe that in 30 days they would have incredible gains in their glutes… What do you guys think?
On a side note… for those of you who want to try 30 Days of Barbell Squats with me you can click this link right here to get STAHHHHHHHHHHTED! – https://muscularstrength.com/forums.php?pageAction=THREADS&subForumID=119
hey scott, i have a quick question. i just started lifting and i started seeing stretch marks on my arm, biceps specifically which i had been working out most. what tips do you have for me, cause i had to stop working out in total till i found a solution to my problem.
Doing 100 squats every day will result in a groin injury along with the hips and lower back
Hey Scott you might just become one punch man (AKA saitama) if you do 100 push ups, 100 spuats, and 100 sit ups every day…
Lowbar hit glutes cause u sit back more but its a compound move its a leg builder more than anything . Hip trust, dead lifts ,kickbacks. Glute bridges great for iso butt
My dad side of the family got good dlute genes thats where i get it from lol, also dl over 400 and squatting over 400 lol
I like how you brought in a diverse group of women. That really reaches many demographics in your audience!
The whole 12 min 👍
A woman with personal problems 😂
Who would have thought that!
Hey Scott what's your opinion on German Volume Training? Thanks
Lets get statthhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhed
Hope she reacts
Is it good to do cardio while trying to gain muscles?
Pretty interesting. This guy has helped me get bigger pecs indirectly so I’m sure if you had some specific area you wanted to improve he can easily help you. I would definitely buy the program from Scott, considering he gives away enough free material to fill a library
Gyms in Cali are mostly closed now
Scott vs Ricky:the Quad challenge, who will win?
Better idea, i'll wait and see what it does for you.
Ugh. Abs and Legs. Just about every guy's ignored exercises. Forced myself to train both minimum 2x a week for three months and now both are so much more cut and stronger. Not bad for 60.
100 squats a day will mess up a lot of things. Unless you are just going through the motions in which case why bother doing it since You will get zero gains. Do no do not do this if you value joint and ligaments.
How do i balance my usual workout routine with the everyday nuclei overload?? For example i want to do military press for 30 days, that would hit my shoulders and triceps right, but what happens to my usual routine?? When i work chest,triceps or shoulders what happens??
So if you want to target your glutes a little bit better with squats you need to go deeper and going in sumo stance
Alan Roberts going to have an aneurysm seeing someone overweight being made to do jump squats.
A girl with a face that beautiful, who has issues with the way she looks, needs something other than squats for her problem. I'd probably get her through a powerlifting program, maybe some judo or wrestling, with emotional therapy to get her feeling that she's strong and can overcome her fears. But how her butt looks isn't gonna change how she feels about herself.
Scott showing why he is one of the purest souls on Youtube not selling us any bullshit. God I appreciate this guy so much
12 REASONS WHY NONE OF THE PERSONS IN THE PICTURE IS HIM:
1. His mother got a copy of the picture and told him that none of them in the picture looks like him and the date and time the picture was taken.
2. The Attendance register has the date, time he reached work and left work on the date the picture was taken.
3. He reached work before the picture was taken.
4. He did not leave work until 10pm the night after the picture was taken.
5. He worked for 14 hours the day the picture was taken (8am – 10pm).
6. The time on the date the picture was taken falls between the 14 hours he was at work.
7. He checked the excel database and he knows the duty he was doing at the time on the date the picture was taken.
8. He had too much work to be done and little time to complete the work that is why he did overtime.
9. Because he did overtime that means he was too busy to leave work too much to do.
10. Lunch is provided on the campus compound so there is no reason for him to leave the building.
11. He knows exactly where he was on the date and time when they were somewhere else taking the picture.
12. If his actions are saying the opposite of what they are saying he said that means he is not saying what they are saying he said.
I'm not sure if nuclei overload is really the way to go… The relationship between volume and hypertrophy is a bell curve, also that style of training leaves a zerrrrroooo time for recovery
blonde girl cant squat at allll ….. that coach sucks
If you cut off Rikki’s man bun, you’d be doing him a favor.
I tried the 100 squats a day for 30 days the results are crazy
https://youtu.be/v92SRj1zBLY here's some motivation for you
I've been doing 200 body weight squats per day. Am i doing too many? should i cut down the reps to 100 and add weight instead?
I think made 100 reps squad in one month made my leg can broke🤣🤣🤣but i already try to do that …slow by slow… thanks for your advice
HAHAHA pathetic… thinks one needs a big ass to feel good about themselves she needs a brain
dude that is the worst sports bra you're wearing
100 Squats a day 😰,and for a MONTH 😱, my legs wouldn't take it, maybe low weight and split them into sets of 25 over time.🤣
thinking about doing 100 bodyweight squats a day as my cardio aka 2nd exercise of the day.
any idea how to count calories burned i've come across some calculations online and a study but nothing i can plug and play with
The clickbait example was 100% true
Simp
Will doing this increase my vertical jump?
"But if you want to work that butt then we should do maybe a different challenge later on" @5:14
I see what you did there.