10 Min FitBod Quad Destroyer | XHIT – XHIT Daily

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Feel the burn with this 10-minute Quad Destroyer! Napua will take you through this 6-exercise workout that she designed using the FitBod app. FitBod allows you to track your workouts and it syncs with your favorite apps like Apple Health, Fitbit, and Strava! Click the link to save 25% on your membership as a thanks for being part of the XHIT family.

Tell us how your legs felt after this workout in the comments below!

10 Min Quad Destroyer
12 Reps | 15 Seconds Rest | 2 sets each
• Air Squats
• Alternating Curtsy Lunge
• Pause Squat
• Pulse Lunge
• Kneel to Stand
• Alternating Side Lunge

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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