30-Minute No-Equipment Tabata-Inspired Workout With Raneir Pollard – POPSUGAR Fitness

by YouTube Team

Get your sweat on with Raneir Pollard, Supernatural coach, as he leads you through this high-intensity Tabata-inspired workout! Follow Raneir through five sets of bodyweight intervals, including his creative variations on planks, squats, and skaters that will keep your mind and body engaged. And don’t forget about the bonus ab exercise you’ll get from laughing at Raneir’s hilarious words of encouragement that will get you through the toughest parts of the workout!

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29 comments

Christy D'Adamo October 19, 2021 - 3:43 pm

The crabs were way too hard on my wrists and at the end all that rocking back and forth to one side was just too much. I gave up and just decided to hold a plank for the 40 second intervals.

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Shelley Wilson October 20, 2021 - 8:31 am

I love , love this man ! I hate workouts but I do them lol and Raneir makes it so much fun this is 3rd one now on popsugar, him and Anna are fab and I feel great after there workouts 😀 keep it up guys !! Sending lots of love ❤ from Shropshire xxx

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Cross Fam October 21, 2021 - 1:39 am

He's not spreading fake news , people 😁 – mind body connection!!

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Seta Fitness October 21, 2021 - 9:31 am

Muito bom 🔝🔝🔝🔝

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Leticia Gracia October 21, 2021 - 1:24 pm

Excelente. Saludos desde Cdmx Mexico.

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Davina Harman October 24, 2021 - 8:17 pm

I wish I could like this more than once! A brilliant , sweaty workout, went so fast. I enjoyed some new moves and stretches and of course Raneir's enthusiasm. Thank you

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Meaghan Jones October 25, 2021 - 10:21 pm

YEEEAAAAHHHHH more Raneir! He's the best trainer, just the perfect mix of friendly, inspiring, energetic, encouraging, and instructive. THANK YOU

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Christina Ricciuti October 26, 2021 - 4:15 pm

We love Raneir!!!

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Zoë Burnett October 26, 2021 - 4:55 pm

All these glutes ALL THESE GLUTES and I still don't have a booo 👻

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Maya Dutta October 27, 2021 - 1:18 pm

I have missed you! Glad to do a workout with humor again!

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BigCrazyBaaBaa October 30, 2021 - 10:09 pm

raneir in a white void….have i died and gone to heaven? idk but you make it work ty coach!

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Jesus Salcedo October 31, 2021 - 2:53 pm

What a great workout for my Sunday morning…. Awesome workout!!!

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Salma john November 1, 2021 - 1:27 pm

Welcome back. Love to see you.

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Anna A November 2, 2021 - 1:31 pm

One of my favorite trainers on Popsugar!! Thank you Raneir!!!

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Kate Regier November 2, 2021 - 8:04 pm

MY ABSOLUTE FAVORITE COACH!! Thank you popsugar! Keep bringing him back!

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Игорь Панов November 6, 2021 - 10:28 am

Тгу благодарит тебя.

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Cherie Mignone November 6, 2021 - 5:52 pm

Warm! Happy, Thanks Raneir

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Isuru Wijesoma November 7, 2021 - 3:02 am

ranier the best teacher ever!

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Gabrielle Rivera November 8, 2021 - 10:21 pm

You had me at Ranier

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Renee Agatsuma November 9, 2021 - 3:07 am

Raneir's workouts always make me smile and sweat, and I never think "how much time is left" like some other workouts I've done. He's wonderful

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Katze Sandoval November 9, 2021 - 9:40 am

I have a problem in my knee and Ranier videos motivate me to move again and go at my own pace without feeling bad about it. Love it!

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Brenda Zeller November 16, 2021 - 12:27 pm

🙂

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Leto M. November 19, 2021 - 2:48 pm

I hate/love you…. 😍😥

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Eri Umaña November 23, 2021 - 1:37 pm

From the quality content of this great channel is this gentleman.
No way you can’t feel better after a workout with Raneir.

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Samantha Struss November 30, 2021 - 12:47 am

love u 4ever raneir!

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Sylvia Gamez December 1, 2021 - 12:45 pm

Loved it 🥰, thanks Raneir! That’s why I follow your social media accounts 💪🙂

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Jennifer Seidenberg December 9, 2021 - 3:41 pm

Great total body workout!

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A. M. December 23, 2021 - 12:20 pm

Raneir Pollard, you are the best! Thanks for that awesome workout, and much love for you!! <3

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alihifi December 30, 2021 - 8:27 pm

A workout for my brain and body- I'm just feeling those neurons and glutes glowing, thanks Ranier! Perfect workout

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