Today’s video is perfect for when you need that extra boost of energy! Thanks to #Celsius for sponsoring this video! Shop Celsius:
This can be used as a warmup to complete the rest of your workout or as a standalone workout! Finish this routine and you will be ready to conquer the day.
Your Moves:
1. Wake Up Squats
2. Victory Lunges
3. Crossover Front Kicks
4. Butt Kickers
5. Chair Step Outs
6. Twist Jumps
7. Plank Walk Opener
8. High Heels (edited)
Download the Body by Blogilates app:
My outfit & yoga mat are from:
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
41 comments
Clean eat , sleep well , reduce carb sugar and alcohol , dehydrate and move your body regularly then you will be fine 🙏🏻
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It's like you knew I was fighting the urge to skip my exercise this morning…because Mondays 😂
FOLLOW ME😉 https://bit.ly/2X2dFhr
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたも
ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです!
#この日のライブ配信は、
#かならりやばかったですね!
#1万人を超える人が見ていたもん( #笑)
#やっぱり人参最高!
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
Here are the moves…
– wake-up squats
– victory lunges
– crossover front kicks
– butt kickers
– chair step outs
– twist jumps
– plank walk opener
– high heels
one minute for each move 🙂
Good luck!
She….she takes an energy drink before her morning run? Like a…red bull?!?! What 😀 insert confusion
Hey guurrll! Idea – could you do a ballet-inspired workout series? Especially to strengthen legs, walk in heels, flexibility, splits and even working on rhythm! Thanks for all the beautiful workouts that are so fun and effective! Love yah!!!
08/16/2021
Energy drinks are so unhealthy 😬
This was so fun! I was pretty tired but im like "lets try to get some energy" BOOM i got so much energy
So great!! Thanks Casey!
Great warm up! It was fun too! 👍💕
So glad your posting full workout vids again. This was fun 🙂
I think this makes a great warm-up 👍
5 months post knee op.. so amazing I can do most of this. Still don't have the bending capability back..
Hi cassey , I really hope you see this comment, I just wanna say that I've been doing your workouts since 5 or 6 years now and you really helped me so much , and I just knew that you got so much hate on your 90 day journey and people saying you are not body positive and misjudging you , and I'm really sorry I didn't know before and supported you on that , but I just wanna say that you helped me so much w/ loving my body and being healthier and I thank you so much for that ! All the love <3
Hey! I have great music, come in and listen. I will be glad to please you.
I would Love for Blogilates to do a "Bollywood" theme dance workout series. with bollywood party songs!
I think you're great but sometimes I wish you were a little less cheerful and "on."
Only you could have brought me down from a size 12 to size 4. Thankyou so much Cassey!
So only when you get a sponsor you will make longer video's now… I really don't understand al the positive reactions under this or under all her 15 second/3 minute vids.
oh good – this is a nice summer morning workout!! 🙂🙌🏽
This video came to me in perfect time! 😊🙏 I just wanted to do something like this…I planned to search one of your older videos and I saw this one on the top…I thought: “Wow, you can read in my mind!” 😃👏
Great sharing
Let’s give a thumb(s) up to every videos you’ve finished❤️ That way, you’re supporting her and motivated yourself of how much you’ve done💕
Can i get 20 min plank types for the upper body
https://youtube.com/channel/UCno1fj4nl5Jrw3LF7SAUd-w
https://youtube.com/channel/UCASTVqyWVS_PkuLkVTX_XJw
Just did this in jeans and im getting back to course work lol ty
I Feel soo amazing and energized after this workout! 😍 Did it as cool down. And I am in love with it!!!!!!!
Thank you!
I lost 20 kg with this lady♥️ thank you ♥️
I don’t have to forget this :
MY BROTHER HAD SERIOUS LIVER PROBLEMS AND DIABETES AT 26 YEARS OLD WITH THESE SAME PRODUCTS.
GO TAKE REAL BOOSTERS AT THE PHARMACY, WITHOUT LACTOSE NOR GLUTEN.
THAT’S WHAT I TAKE FOR ICE DANCING
WHEN A DANCER BECOMES THE DANCE 🌬🍼
Great! Thank u!
Please, more of these little brief energy workouts. It's working 😉😂🏃♀️🏋🏼♀️👍
how long does it take to calm heavy breathing down after this? on scale of 1 to 10 with 10 being so much you can't speak what are you?have you ever coregasm?
log(cabin)
Love you Cassie I started my journey with you when I had my first son at 19 you helped me to get my body back and have confidence again. Now I'm starting to do your work outs again after my third child. I just love you thanks for all you do.😘
I just realize with how popular Cassey is, she actually rarely does sponsors so I just want to say thank you for that. 🥰🥰
This just gave me so much energy!
2nd Jan 2022 🤣