These are what I ate on the 3rd week since I got back from Japan.
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⇨ Day 1
☆ Chocolate Protein Smoothie
2 TBS Tropeaka Lean Protein Powder
2 TSP Tropeaka Immunity
1 TSP Tropeaka Maca Powder
1 TSP Tropeaka Cacao Powder
6 ice cubes / almond milk
250 ml of almond milk
20g of Brazil Nuts
Banana (Optional)
☆ Burrito Bowl:
Beef (Porterhouse, Scotch Fillet, or Rump)
2-3 Tomatoes
1 Large Avocado
Button Squash
Sour Cream (optional)
Cheddar Cheese (optional)
Salad Leaves
1/2 Red Onion
1 Lemon
Corainder
First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon.
Mash up your avocado and add the remaining lemon or lime. Your preference.
Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper.
Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I’ve roasted some squash here as well.
⇨ Day 2
☆ Matcha Protein Cleanse Smoothie:
1 TSP of Tropeaka Matcha
1 TBS of Tropeaka Vanilla Lean Protein Powder
2 TSP of Tropeaka Ultra Cleanse
Stevia (optional – I use a few drops)
Banana or your favourite fruits (Optional)
1/2 an Avocado
250ml Almond Milk/Coconut Milk
☆ Smoked Salmon Salad
Honestly I just mix everything together. I don’t have measurements of this one.
☆ Kale, sweet potato and Roast Chicken
I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store.
I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once.
For kale, i normally stir fry is quickly with some coconut oil and salt so that it’s easier to digest.
⇨ Day 3
☆ Matcha Chocolate Truffle
200g of Cacao Butter
28g of Coconut Oil
80ml of coconut Cream
1 tsp of vanilla extract
Stevia/erythritol (To taste – you can add both)
For the coating:
Some matcha powder and erythritol (Swerve) – mix them together.
This is actually quite hard to make.
First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don’t burn the butter. You’ll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer.
Then take it out and let it rest for a while before you coat them!
☆ Prawn + Squash + Salad
I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt
For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy.
⇨ Day 5
☆ Matcha Chia Seed Pudding (SUPER TASTY)
1 tsp of Tropeaka Matcha Powder
30g of Chia Seeds
50ml of Full Coconut Cream
70ml of Almond Milk
1 tsp of Vanilla Extract
A few drops of Stevia or Maple Syrup
Let it set in the fridge!
Taste sooooo GOOODDD!!! I love the pudding!
⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD!
Hope you enjoy this video!
30 comments
What do you want to see next? 😀
hey chloe, im needing some help. i am not flexible at all so i was wondering if you knew some ways to help with that
Peanut butter cup recipes please : ) and nice video! Keep it up!
my new favorite youtuber. You've given me so much motivation to get fit and healthy. I've lost 2 pounds in 2 weeks. I'm a beginner at the gym but find your workouts quite do-able for someone who hasn't been to the gym in years!
Hey Chloe! I love these type of videos of you! They are very inspirational! 🙂 I'd love to see more What I Eat In A Week or Vlogs!
Love all your videos! Thanks for sharing.
Just wanted to say hi! And I like your videos but I have to say I really don't think you should be doing a keto diet, you are in great shape, I just think there is a lot of misinformation out there. Please watch this video https://youtu.be/Kfdo4am5HgU
And I also have terrible period cramps and the only thing that ever got rid of the pain was eating mainly raw foods and a vegan diet, I'm not completely vegan now but I was amazed when I found out, slowly trying to get back to it
I super super loveee your vids!! 💕 Also just wanna ask where you get your groceries from? 😮
Hi Chloe! Do you track your calories or do you eat intuitively? I'd love to see a video where you talk about your macros and how often you exercise!!
Yess girl😍
Your workout videos helped me out so much! I can see ab outlines!
Well presented and informative video. Subbed you. Do stop by listen and sub and support. Thanks
if i want to lose like 20 to 30 pounds but i still wanna have a booty and all, what should i do?
More videos on Keto please!! Maybe some cooking videos / meal prep? 🙂
Hiiiiiii Chloe, Im just so in love with all your foodie video. 😀
I'm wondering, do you eat the burrito bowl with hot or with cold?
I've tried once with cold before but still im not sure to eat hot or cold.
BTW, please do more foodie video! I'm just too in love with all your food video!!
Hope to see your reply!! 😉
Are you ever going to come out with any workout programs?
I love your what you eat in a week. Everything looks both tasty and healthy but when you eat out. I honestly don’t know how you can control yourself. I tend to eat like there is no tomorrow when I’m given my favorite foods. Those truffles are amazing! I can’t have anything caffeinated so I’ll have to try something similar with carob
how old are you sweety
I fast for religious reasons as a Muslim we fast no water no food from sunrise to sunset for a month and some of us lose weight some gain weight cuz we spend the whole night eating and drinking water and the lucky ones sleep for many hours during the day to kill the fasting time. Most of the time is about 12 to 18 hours of fasting in summer but in winter haha only like 6 hours which is amazing we are looking forward to having a Ramadan in winter
What’s her current weight ?
This was posted on my birthday why did I not see this
whats your favourite lean protein flavour?
Theres this thing about protein powder … it tastes good at first but then it has a bad after taste😂
Yum! I love making chocolate smoothies
6:24
She makes healthy food look super yummy! Im dying to try it. Im getting fed up with unhealthy foods since I've had it all, its just not fun anymore. I tried talking my mom into buying more healthy stuff but i don't know why she refuses. Oh well im probably going to have to wait till im 18 and i get my own place to start eating healthy when i want to (im 15 now. And i live in the UK so im not legally allowed to work yet) but i want to change my eating habits noww😔😭
wait if you're on keto why are you getting sweet potato?
Caffeine (even in green tea) can throw off your hormones and make your breasts super sore before your period. Just a heads up. Love your videos xoxo 💕🌈🌴 ps also I saw u have gut issues. Look into taking calcium glucarate it will def help you it’s slightly complicated but it neutralizes an enzyme bad bacteria in your gut make that can give you estrogen dominant symptoms.
I just ordered mine can’t wait to try!! I even ordered the bowls and spoons too cute!!
So glad I've just filled up on coffee, these foodie videos look sooo Moorish.