I reckon it’s time for me to do an update for personal use and to let you guys know how intermittent fasting went for me. It is going really well to be honest. I’m still doing it but I might consider doing 5 days of fasting and 2 days of non fasting days now.
What I used in my recipe: Acai powder:
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Other updates:
I didn’t lose my period. I actually had my period in time and for the first time in a year, I didn’t have unbearable period pain. I don’t know if that’s correlated to int fasting or not. I will have let you guys know more about that after a couple of months.
Also, I started ketogenic diet along with intermittent fasting 3 weeks ago because I wanted to see how I go with it. It is definitely not as easy as doing fasting alone. It is honestly quite challenging at first but i sticked through with it. Definitely don’t recommend anyone to go into keto without doing some research and be prepared for it.
Also forgot to add in the macadamia nuts section to my what i eat section. I consume about 50g of nuts everyday to hit my fat intake. Mostly macadamia with almonds. Almonds is high in potassium and macadamia on the other hand has loads of fat content which is great for keto diet.
Check out my first intermittent fasting video here:
Also try this full body workout if you want to lose fat and maintain muscle!
This standing abs workout burns heaps of calories as well:
I hope you enjoy today’s video. Recipes are all already in the video itself. Really simple and quick recipes. Have a great day everyone!
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47 comments
guys i can not find the recipe of the cookies , can anyone tell me where is it plz
Wait, ayuda!! Si hace una semana inicié con un programa de ejercicio y me quedan 3 semanas mas para terminarlo, podría hacer el ayuno?? O me tengo que esperar?🥺
Hello! I wanted to try intermittent fasting and also I want to work out but I don’t know when’s the right time to do it. Should I do it while fasting or during the 8hrs ? Thanks for answering
Im already intermittent fasting but before i started doing 10 hr fast to 13 then finally today gonna try 16 hrs as well as working out with your program after work and starting to see results its helping alot with my weightloss process im just watching this so i know what to eat but fyi i can see youve lost weight in your stomach but as well in your face i love that intermittent fasting has its benefits cause it helps me with self control and medicating helps alot as well
do you workout while doing the fast
Can we skip dinner instead of breakfast?? Like instead of having the eating window between 12pm and 8pm, can we eat from 8am to 4pm??? Is it still effective ??
Yes your blood sugar balances out! I feel so much better intermittent fasting. I go between 23: 1 and 20:4 fasting schedule.
Always wondering if drinking ACV really helps to lose weight
I'm on my 4rth day of intermittent fasting and I can say that it's really good for me than doing my workouts and btw I have now 11 line ab🙂
Ps. I am already slim though so😅❤ I love it, Thank you so much.
The problem with this is that my boobs are this first to go ={ , and I'm also quite small and my boobs aren't big so maybe Id have to get implants or something to have that kind of abs and boobs still 🤣
ive been doing this for about a week and im doing the two week shred. im eating healthy and drinking acv and lots of water and im gaining weight 🙁
Chloe: I feel small , me: you ARE small gurl
The problem I have with IF is that I eat from 10 am to 5 pm, but I never have enough room in my stomach to eat three meals a day, which probably isn't really good for me 😕
Can we eat Mutton
Did u keep working out these days while u were on fasting?
know it's been a while since chloe posted this video but i'm here with the hope of someone could answer me. i'm want to try intermittent fasting but i'm 17 and i have a little period issue, i'm irregular and i don't know if i practice this could cause negative results or even get worst my issue. isn't too serious but really really I want to do it
Is it okay of I eat at 9 am and my last meal is at 5 pm? Do i really need to skip my breakfast, i dont wanna eat dinner because in that time i gain the most fat so…
Can I do your challenges while intermittent fasting??
U look like a barbie doll Chloe ❤️ n ya today is my 1st day of intermittent fasting I'm doing it with 30 mins of ur full body cardio workout
No ACV while fasting!
I will start today fasting + 2 week shred challenge
What is the best time to workout while your fasting!?
I love your programs, but I really hate this type of videos because I think they promote unhealthy habits. You show yourself two months ago like if you were fat but you are already really thin! And after that you show the numers of the weight scale with an impossible number for the average of people. I think it's really irresponsable. And I think you know that the most of the peple don't listen what you say: they just watch the main images.
Great !! Chole i always watch your channel, i tried but i wonderthat during you fasting did you exercise of your challege ? Do anyone keep fasting and also exercise at the same time ?
Too much hustle…
love your make-up so pretty
I do intermittent fasting and do Chloe’s two week shred programme before my first meal. I feel easier to workout without food in my stomach.
think i'm in love haha
I use to always be hungry now I’m similar like you describe….since last year nov2019 to nov 2020 I was 280 now 218, I AM A MAN
Why does this sound like me , I found it by slowing down and not being pushed around by other people., All the best to you.
ugh chloe's makeup is always so amazing too
i like your vids but seeing dead animals in it trigger me so much:/
How tall are you?
I WANT to lose my period. As far as I'm not pregnant, I don't mind losing my period for a while.
Algun latin@ aqui?
I don’t like that fact the she posed on the progress. Like she should done the same poses and the before. The after she would pose like an Instagram photo. That’s not showing progress clearly. You should’ve keep the poses the same for the before AND after. But u still look beautiful Chloe.♥️
Chloe: I fell stronger, I feel more energy
Also Chloe: talking slower, less smiling, looking sleepy…
Thank you Chloe!! I would like more info and how keto diet and intermittent fasting especially now that it's 2021
I wish the first place my fat went away was my tummy! Lucky!
Your makeup amazing ❤️❤️❤️
hi! what do you do when you’re starving during intermittent fasting? I’m planning to do this together with a 4 week workout program (20-50 mins a day, 2 rest days per week) and I heard starving yourself can ruin your results in working out, so I’m afraid that doing this while working out as well can result to nothing. do you have any tips?
i'm just wonderin what are the workouts did you do during the 2 month intermittent fasting and how intense? because i'm thinking if i still should do workouts while fasting cuz i'd be soooooo hungry huhuhu
I have been doing 16:8 intermittentfasting since 2 weeks & I went fro 45 kg to 41 kg but now my periods are not coming. I'm kinda stressed about it 😫😫Please can anyone tell me how to get back my periods !!
I'm doing intermittent fasting for 2 months now. I'm on 20-4 method of fasting and eating only once a day. At the first month I've lost 9kg already but for the 2nd month my weight is just fluctuating, it keeps on coming back to 72 then 70 then 72 again.
Chloé you continue with all that??
Girl, did you use tons of foundation and powder.. LOL. You literally look white 😅😂JUST FOR FUN😁You are a natural beauty, chloe.. Love you❤
What is the app that she has for fat and muscle mass % on the body?