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I’ve talked about nutrition, exercises and also other ways to lose love handles (muffin top) and back fat in this video. This concept applies to other body parts as well! Hope you find this helpful! 🙂
It is extremely important to incorporate some sort of cardio to lose fat. I personally prefer hiit. Please do watch the video for all the reasons why we have the stubborn muffin top / love handles and how we can get rid of it!
Try this short 10 mins abs exercises! This is short but intense. Remember to warm up before any exercises!
Intermittent Fasting Video:
Full Body Hiit workout:
No Jumping Full Body Workout:
45 comments
Is this workout only for girls?
If i grab my love handles to the back my hip dips disappear, so do you think that i have to stop doing hip dips exercises and care about my love handles or not?
Alexa- delete love handles and unwanted fat please. 🤪
Chloe: Try to reduce your stress levels
Me: Locks kids outside
Exercise starts around 10:50
They should be called HATE HANDLES ಠ ೧ ಠ
Everyone complaining how their love handles make it look like they've hip dips and here i have both 🙂
thanks for this, you really help
My love handles r asymmetrical.. Right side smaller left side bigger both pathetic. …i wanna chop them off .i hate them.
THANK OUUUUU LITERALLY WHAT I WAS LOOKING FOR
So the exercises alone don't help to burn fat if you don't do cardio???? That's sad:(
LADY'S IM A GUY WE LOVE LOVE HANDLES…..KEEP THE HANDLES YOUR BEAUTIFUL THE WAY YOU ARE
Thank you for sharing this great video, I got the best quality one from replicaclubs..ru yesterday
My waist/slash the area were my love handles are, hurt… Its literally the second day…. Y
I dont even like sugar & i still have love handles i hate it
Ok. I'm ready to lose fat. I've lost 7 kg in 3 months. Help my to lose more.
Hight:166cm
weight:58kg
Waist:68
Stomach:89
Thigh:58
Hips:100😂😑
How many cm should I lose?
The actual expected content starts at 3:11
Thank me later❤️😊
I swear I heard a guinea pig squeal in the background at 7:57!!!
who else have a sort of hourglass body if it wasnt for these stupid muffin top and love handles
10:57
Bruh legit idk if I have love handles or hip dips like it's probably both 😔😔😔
I have been doing workouts for MONTHS and nothing is working for me..
Hey chloe, i just wanna thank you you've helped me to loose 15 kgs nd i am glad that i followed you. You are the sweetest person i know u motivate me. I love you
first part, diet
3:09 – diet
eat healthier and avoid too much sugar. alcohol, processed sugary food, white breads are things to avoid.
(cheating is OK, but not everyday!)
4:39 – lifestyle
changing your lifestyle and diet will really help. try a calorie deficit. (calorie intake is less than your calorie output)
– 5:16 intermittent fasting also helps to train your body to burn fat
5:33 – eat your vegetables
high in fiber, and high is potassium. helps to boost weight loss, and a calming agent.
6:11 part two, exercise
6:20 – cardio
6:53 – lifting weights
7:13 – fasted training
7:37 – faster walks
7:54 – abs exercises
9:03 part three, stress
try and manage your stress level. stressing stops fast burning process.
9:23 – sleep 8 hours a night
9:45 – increase potassium
10:10 – take rest days
10:57 the five exercises she recommends:
side plank hip dips
supermans
russian twists
ankle taps
leg kick backs
hope this helps!
“…but nAUUURRRR” 😂luv her Aussie accent
When Chloe said smash the like button, I immediately smashed cause I feel like she's seeing me.. lol
Mam how to join
I mix up love handles and muffin top
Okay you would have love handles too if you lived right next to a bakery that sells fresh made English muffins that taste like god himself came down and blessed them…
Honestly I embrace my Iove handles IV learned to love them
LMAOOOOOOOO 8 hours of sleep ?? cries in undergraduate
Get rid of the ppl that stress you out….. done ✔
Me before menopause: waist
Me after menopause: love handles
very very helpfull😘😘
In how many days I will get the results sis ????? Please reply me sis 😯😯😯😯
Please, put the link of your outfits!
IN DESCRIPTION. ♥️☺
What’s your opinion on ensure plus shakes? I drink the to gain weight because I’m underweight and very skinny. I want to gain weight but in the right places and my stomach has a little bit of fat that I’m trying to lose
Sorry for mean comment but she moves her hands toooo much when talking it's very annoying makes hard to watch the video.
Exercise won’t get rid of love handles (directly), knowing how to eat properly will.
When the body consumes more calories than it needs to maintain its every day activities, it stores the excess energy as fat.
Exercise (any exercise) can help you reach an energy deficit (consuming fewer calories than you expend).
But no specific exercise will get rid of love handles.
Also, you can’t spot reduce fat. In order to lose fat in one place, you’re going to have to lose fat all over.
Lifting Weights Will Make Preventing Fat Gain Way Easier. When comparing cardio directly to weight lifting for weight loss, a 12 year long study found that lifting was superior for weight loss than running.*
Hey you! Ever wondered who created you? Well, let me tell you the truth, Jesus Christ! He is your Saviour and heavenly Father. He loves you and died for you. You are never too far gone to get to know Him and accept Him in your heart! 🙂 Have a blessed day!!💖
LESS BAKERY!!! 😭😭😭😭😭
I'm here because i need to get rid my fucking love handles
This was such a nice talk. Thank you, Chloe :’) I needed that today. I’ve been working out for quite some time now and I see a bit of results but today I couldn’t even finish your workout and I wanted to cry so bad.. So now I’m in bed trying to find my motivation again.
Chloe why are you so beautiful this denim shirt looks great on you love it man
bruh my love handles ruin my whole body because if i didn’t have the love handles then I WOULD BE SLIM THICCCCC