This is the second week of what i eat in a week! Attempting intermittent fasting again. It was quite difficult for the first few days but it gets easier!
Really happy that I lost a kg in a week. It’s mostly water weight since I get bloated from water so easily. I don’t really restrict myself too much, of course I ate a lot less sugar since I came back. I was really packing it on when i was overseas lol. I still really enjoy my healthy meals. They are DELICIOUS, except for that black bean whatever bean yucky spaghetti.
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Tofu Mushroom Soba
Serves 2 – ie 2 portions
200g Tofu
Mushrooms (as much or as little as you like) I just bought a pack of mushrooms. There’s 3 different types in mine.
300g of Soba Noodles
A Tablespoon of Miso Paste
2 Tablespoon of low sodium Soy Sauce (Less or More depending on how tasty you want it to be)
Fry the tofu separately.
Cook the mushrooms with some garlic. Add some miso paste and soy sauce and mix it well. Then add the cooked soba noodles! (I use frozen soba noodles, so I just cook them in hot water, drained them and add to the mix.)
Stuffed Capsicum
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1 Red Bell Pepper (Capsicum)
2 Eggs
1 Egg White
A handful of Spinach
Salt and Pepper
Fan bake at 180 degree celsius/350 Fahrenheit for 25 mins!
Too easy! Tasty af!
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Sashimi Bowl (Serves 2 – ie 2 portions)
Approx 688kCal Per serving
160g of Tuna Sashimi
120g of Salmon Sashimi
Japanese Seaweed Salad
Avocado (half)
Scallop Salad
Sesame Oil
One cup of Brown Rice
Japanese Ginger
Japanese Rice Wine Vinegar
Low Sodium Soy Sauce
Sesame seeds
Green Onions!
To make the rice,
Mix 1 tablespoon of rice wine vinegar to a cup of cooked brown rice, a teaspoon of maple syrup and some salt
To make the sashimi, chop up the fish, add a teaspoon of sesame oil, two tablespoons of low sodium soy sauce, sesame seeds, 1-2 Tablespoons of Rice Wine Vinegar, a bit of green onions!
Now just put everything together, add some ginger if you like to! I love this dish soooo much!
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Paleo Banana BreadDedDDED (it’s good)
Serves 9. Approx 143 kCal per Serving.
Wet Mix
3 super ripe bananas (300g)
1 Tablespoon of Coconut Oil
2 Large/X-Large Eggs
3 Egg Whites
1 teaspoon of Vanilla Extract
1 teaspoon of maple syrup (if your bananas are not ripe enough)
Dry Mix
55g of coconut flour
55g of almond meal/almond flour
1 teaspoon of baking soda
I mix all the wet ingredients in the blender, then pour it into the dry mix. Then fan bake it in the oven for 25 – 30 mins at 180 degree celsius / 350 Fahrenheit.
Bake time may vary depending on your oven.
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Zucchini Salmon Pesto
Serves 2
3 Zucchinis
2 Salmon Fillets
Fan Grill Salmon in the oven for around 10 minutes at 200 degree celsius/450 degree Fahrenheit. (may take longer or shorter depending on the thickness of salmon)
To make Pesto (serves 2)
Approx 210 kCal Per Serve
3 cloves of roasted or fresh garlic
20g of Pine Nuts
Half an Avocado
A cup of Basil
1/4 cup of Parmesan Cheese or Nutritional Yeast
A Tablespoon of Lemon
Salt and Pepper
Chuck all of those in a food processor and there’s your pesto!
I’m going to update more recipes! Sorry for the delay!
50 comments
So we can eat ice cream?
Omg girl, where do you find your recipes?!
how often do you guys weigh yourselves while on a journey?
You look like Yeng Constantino. A singer- Rockstar Princess here in Philippines. 😍😘😗
how many calories should you eat when intermittent fasting?
Yoooo she got 6k subscribers in 3 days!! That’s crazy!!
Can I get some Indian recipes to be cooked and followed with intermittent fasting ? That will be a great help
Btw great video Chloe 💓
Omg love your videos..My family lives in Melbourne..beautiful place on planet 👍
Thank you 🙏🏾
when should i exercise when um fasting?
Lol 😂 oh my gosh right when you were showing your acai bowl and tipped it it dripped out and omg i couldnt stop laughing you were so cute lol ^.^ thanks for making me laugh and feel good about myself 🥰
So I just noticed something..
Chloe, 2017: "I'm not trying to cut out sugar completely. There's no way I'm ever gonna do that."
Chloe, 2019: I Quit Sugar For 90 DAYS I NO SUGAR CHALLENGE
This is the kind of commitment I'm working towards :))
I love intermittent fasting. Never really felt hungry in the mornings, so my breakfasts usually consisted of a glass of milk. What I discovered about fasting is that it's all about the mindset. Really. If I go to sleep with the mindset of fasting, it's way easier. If I go to sleep thinking that perhaps tomorrow I won't do it, guess what? I get hungry in the morning.
I do intermittent fasting I don't lose weight it's just I'm never bloated I think it's bc I eat carbs but literally that's all I have at home 😐💔
I will definitely try this starting noooow! But instead of tea or coffee can I drink mate? Is it the same?
How do u weigh so littleeeee??? Im a teen and im like 120 pounds
In the recipies down below when she says for example: 2 eggs and 3 egg whites does that mean 2 egg yokes and 3 egg whites
So I tried for 2 weeks and let me tell you! I was full of gas.. I couldn't deal with the gas pains and dizziness so I stopped. How do you deal that the gas issues?
SHE looks , HELLA , FREAKING , PRETTIER without makeup 🖤
Remember the good old days in which u could go out to the grocery store without wearing a mask? 😭😭😂
Hi can you drink coffee before the 12 hrs intermittent fasting end eg I started to fast at 9!pm and it is usually a standard prices that I drink coffee 15 minutes after waking up. When I get up at 8 am the first thing I wanted was a cup of hot coffee. It’s before the end of the intermittent fasting at 9 am. Is this ok ?
How many calories do you eat a day
Does your poop schedule affected?
IDK why she reminds me so much of Stray Kids' Felix 😂
So, should I have 3 meals a day while fasting, or can I just have two?
I’m watching this in 2020 and didnt realize it was 2 years old. When she walked into that grocery store without the mask I was wigging.
There was a pastry chef ad b4 this vid 🥐🥐🥐
You look so weak. Eat up.
I would be so happy if I would weight this less but I look so much thinner with that weight it's crazy xD I really wanna reach this goal and stay at this weight… How you're doing this… I can do everything but can't reach it 😭
I HAVE DOUBT¡ SOMONE PLS HELP MEEEE
This is my second week doing intermitent fasting (16/8) but I think I catched the flu yesterday. It it good to keep fasting while sick or should I eat normal to help myself get better? I'm totally clueless
3:19 british chloe has appeared
Chloe, could you please tell us at what time you eat breakfast and the rest of your meals? that could help as reference for the rest who want to try intermitent fasting. Thanks!
I didn’t understand from what time to what time were you fasting. Is it just about what you ate for a week or also there’s your 16hrs fast? Please tell me
I love matcha rice ball red bean combo! That’s a very common flavor in Japan and there are a lot of desserts and sweets with that combo in Japan 🙂
Any else flour i can subtitle for coconut flour?
Can come one please tell me where to go to find all the recipes??? Where is the description box??
old chloe was soo cuteee and her australian accent kinda thick too
Her reaction 1:35 am 😊😘😍 how cute❤
To everyone who have craves at night or early mornings, try taking melatonin (if you don’t have any early work the next morning) it really helps me sleep, I started using it like three days ago and I started sleeping 10 hours a night, usually woke up around 11:00–11:40 and it helped a lot 🙂
Parece que durmió mal xd
13:27 "I just came out on a Sat for some yamcha and this girl tried to fcking vlog us!" LOLL your friend is so funny!
Love this 💖💖
there isn't banana chips in Turkey i am crying i want to eat this chips!!
what are the hours she is fasting from?
Thank you for sharing your recipe. I will try to do the Intermittent Diet.
is it okay to eat rice ):
Yay! You are beautiful chloe ❤ stay awesome !
If you're doing intermittent fasting, try adding more fibre and water to your diets, it helps so much
I started this from today morning at 8.00 a.m so my feeding period is from 8 to 4.00 pm and I'm not gonna eat for dinner 🙂.. Anyways I hope this fasting will works. I'll give my update after a week.. wish me all the best guyss…
Nice 👍🏻