54
Hey guys. Here’s some of the exercises I learnt over time to focus on growing my hips. I naturally have very tiny hips so that’s why I wanted to grow it. There’s nothing wrong of have little hips but I wanted to have a wider hips. Also they are all bodyweight exercises so you can do it at home! I do suggest using ankle weights or resistance band once bodyweight is getting easy for you.
Hope this video helps you guys out!
Wearing Gymshark Flex Sports Bra and Leggings:
24 comments
Any questions ask below! I'll try my best to answer as many as I can! 😀
Hey Chloe even I have a dent on the hip
Thankyou for this, it really helped me
❤❤
Can we see the before and pics … you can't really tell
Will these also help achieve bigger butt?
Where is the translation?
Rasul allah
CAN SOMEBODY SAY RATHER IT WORKED OR NOT??
Is this only for hip dips???
Very very effective ! Love it, I can already see a difference on my hips, they are becoming rounder !
هل يمكنك ان تضعي الترجمة ألعربيه على فديوهاتك Can you put Arabic translation on your videos?
Q :Please give all information about before excuses and after excuses
Q:can teenagers do your workout..
Que fisico espectacular !!
Hae chloe d they really work
Alguma Brasileira???
Are the Superman ones supposed to your your back??
Can I do this excersize in period
How many minutes should we do the workout for faster and best results ? 💓
i hope it helps at least a little for my hip dips
اكو عرب بالطياره لو بس انا😍🤣
Im gonna do this. For anyone who wants results ill be back in 30 days to lyk if there slightly effective 🏆💟
Today is my day one. Did all 9 moves, no extra weights or bands. superman and the last curtsey move kicked my ass. 4 kids and 41… Time to feel better about myself. Check on me in 3 weeks you guys to see how I'm doing. I usually give up by day 7… Hopefully I can change bad habit's into good ones.
Bulshit 🤮
My hips is wider upper body thick
Can someone tell me how many weeks I have to do this for?