Meal prep on a budget! All meals are really cheap and healthy. They are really delicious too. Definitely possible to stay healthy and also eat yummy food while you’re on a budget. Hope you find this video helpful! Don’t forget to subscribe and thumbs up the video!
☆ Breakfast ☆ Peanut Butter and Jelly Oats Bar ☆
1.5 cup of rolled oats
200-250g of Peanut Butter (Depends on how much peanut butter you like)
1 cup of Almond Milk
3-5 Tablespoons of Maple Syrup. 3 Tablespoons may not be sweet enough for some! 😀
1 teaspoon of Cinnamon Powder
1/8 Teaspoon of salt if your peanut butter doesn’t have any added salt
140g of Strawberry/Grape/Blueberry Jam
1 egg
1/2 teaspoon of Baking Powder
(I’ve also excluded coconut oil in this recipe. You can add a tablespoon if you wish to)
Mix all the wet ingredients together then add the dry ingredients. Mix it well and pour it in a tin. Then add some jam! You can add as much jam as you like, or as little as you like.
☆ Lunch ☆ Tuna Salad – $2 per serving ☆
1 can of chickpeas
2-3 Capsicums (Bell Peppers)
2 Carrots
Tomatoes
Sundried Tomatoes
1 can of Tuna (450g)
Salt
Pepper
Paprika
Olive oil
Mix tuna with two tablespoons of olive oil, some salt, pepper and paprika. I added quite a lot of paprika cause I like it. Adjust to you liking!
Sundried tomatoes is the key for this meal (IMO). The salad is super tasty with it but sundried tomatoes are not the cheapest option. I would be using some sort of dressings I didn’t add that so it’s fine! 🙂
☆ Dinner ☆ Chicken and Rice – Less than $2 per serving ☆
Cook a cup of brown rice with 2 cups of water for around 30 minutes
For the chicken part:
800g of Chicken Thigh
1/2 An onion
2 cloves of garlic
Paprika
Cayenne Pepper
Oregano
Salt
Pepper
Cook the onions and garlics first. Add some paprika and cayenne pepper. Then add the chicken! Now add more paprika if you wish to, oregano, salt and pepper. I just eyeball it. It doesn’t have to be super precise.
Once the chicken is nice and brown, add a can of tomatoes. Then let it cook for around 30 minutes for the liquid to evaporate.
Cook some broccoli in the mean time! You can boil or stir fry it.
Wearing Gymshark Flex range in my thumbnail:
31 comments
I will definitely try these recipes to prep for my work week instead of wasting my money 💰 on junk food
I am so happy to have found your channel!! You are changing lives! thanksss 🥰😘😘😘
Amazing please do more of these vegetarian version.
Is this meal for 1500 calories? I wanna go on a caloric deficit
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I don’t really like meal prepping I like to eat as fresh as possible!
"supa"👍
Always boring girls speaking with their hands instead of their mouths
Thank you so much Chloe! 😊
Pretty interesting thanks chloe
I can't prepare this for my husband, he would need 3 servings or else he will think we're too broke to afford food 🥲
The peanut butter bars came out all slimy and tasteless for me I’ll try again tho
I've been watching your videos for over a year and how did I only just realize you're Australian???? I never noticed your accent! I'm from Canada lol
Hello!! Erika here,,I would like to know what kind of jello you were eating.. looked like dragon fruit??
I love you so much Chloe
Hi Chloe, so I tried the Peanut butter and jam bar, when I took it out of the oven it is still soft on the inside but very brown on the outside. Is this how it is supposed to be? I can't cook it anymore or it will just burn. I'm worried it isn't cooked through properly and don't want to get sick, is it supposed to be soft on the inside?
"healthy and cheap" me: clicks instantly
*sees almond milk on the first recipe" me: nvm that shit's for posh people
1:33
Please talk about portions..
This is exactly what I been doing for saving! One day a week I make meals for the next 6 days. 😄 Saves on so much time.
Chloe me encantó
I love your videos
I FINALLY HAVE ALL THE INGREDIENTS!!
Love budgeting .great content. Keep it up
“V” – is for .. ummm yea 😏
Make more of this cooking videos
Thanks for the video this amazing
great and well done with lots of energy
Is this good for weight loss as well
I'm sorry but has the lunch not a too little calorie count? (bruh, my english)
I made the dinner and it came out delicious. Do you happen know the nutrition facts? Mainly the calories?