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Full Body Workout | Fat Burning HIIT Cardio | Get Shredded Fast | HIIT | Intense | Cardio | Summer Body
Wearing Flex leggings:
☆ MY LINKS ☆
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Snapchat: chloe_ting
Summer Shred Body Series:
EP#01 Full Body and Ab Workout:
EP#02 Arms and Ab Workout:
EP#03 HIIT Workout:
EP#04 Intense Abs Workout Vol 2:
EP#05 Full Body HIIT Cardio:
Full Body:
Toned Legs:
Abs – Obliques:
☆ MUSIC ☆
Syn Cole – Feel Good [NCS Release]
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Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]
[Ship Wrek]
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[Zookeepers]
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[Trauzers]
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45 comments
This is one my fav full body HIIT workouts at the moment! It's challenging but effective! You can modify it to make it easier. For eg, instead of a spider push up, do a spider plank. Or change lateral lunge jump to just lateral lunge. Anything that involves jumping will make the workout more difficult. 🙂
how many calories does this roughly burn?
I've been doing this for months now! It's a part of my morning routine, first time I do in the morning after waking up is cardio, currently doing this around 3 times a week. It makes me feel incredible every time. Thank you!
Does anyone know how many calories this burns estimating?
Just completed this and the abs+cardio one just before my cheat dinner 🙂 yay!
I literally HATE HIIT Cardio, but I feel soooooo great after
Had to punish myself after a HUGE cheat meal I ate to celebrate New Years eve in Japan 😂😂 I’m DEAD
Going to do this today
Done this work out of your channel 👌 feeling better 👍 and a lot energetic 👌 thanks for this wonderful opportunity and lovely workout 💪👊
I love your HIIT workouts as they are actually difficult! I love a challenging HIIT workout and getting all sweaty – thank you! 🙂
Why youtube brings HIIT when I write cardio and brings Cardio when i write HIIT?
Really enjoyed this workout.
Really gets you sweating! Thank you emi!
How long does this take to make a big change and acually be shredded?
Ohhhh I DID IT ! I just finished this workout 💪 Well, I had to rest multiple times in the 2nd set but I didnt give up, when I found it hard to do a move I just jump in the spot, do some jumping jacks o jump rope 😁 I tried to not stoop. I did it guys and you can do it too. Thank you Chloe for these amazing cardio workouts ❤❤
it's basically the most difficult workout in Chloe's channel no kidding.
Man i used to do this TWICE! ive been working out but somehow i fell off my routine so im getting back at it,,, im trying 🙁 but school and stuff but anyways i cant actually believe i used to do this twice like i saw this on my workout playlist and was like ´oh its been a while, lets do it´ man one was enough for me omggg… still lets see if i can get back and do this twice 😮
Wow I failed miserably. Only did the first set and half of the second.
I'll try again tomorrow.
I want to lose 20kg think that's about about 45lbs.
Started IF again today 16:8.
Fingers crossed.
Sooooooooooooooooooo HAAARRDDDD
Bruh I'm dying 😂 did this after one of her other vids (I think it was flat belly) officially done with work out for today 😊 my whole body is shaking
Great video Chole! Your amazing! I have tried alot of your videos and I think I'll stay with this one…..
I have no doubt Chole's workouts really work,but I would LOVE to see how well they worked for all of you guys so reply and let me know!☺
Spider push ups – I'm working on it
Anyways, a big thank you for this amazing HIIT workout, you are doing a good job! I can feel it working! <3
Tbh I could not finish this…Maybe because I just don’t feel so well today, but I just couldn’t get trough:( I stopped at like 7:46, because I was fainting and I felt like my heart was gonna jump out of my chest. Great workout tho lol
21 May done
That was wild workout routine chloe, i love the HIIT workout, i felt my sweat
Around how many calories does this workout burn doing both sets?
I completed the workout just now and trust me it was very very tough i felt i will vomit any second 😬😬😬
Thank you!
Awesome workout
Chloe. Thumbs up all the way. I'm a big fan of the Chloe Ting group. Love your workouts.
I’m trying to breath ….
It’s not working 😀
Day 16 of going through Chloe's vid in the order they were posted + extra abs/butt workout if they're shorter than 15 mins: And bruh, my pants fit me better, and I have the abs definition?! LIKE WTF, I didn't expect that! And I didn't start eating healthier or anything! Though I admit, I mostly dine rich and eat light for lunch + only drink smoothies for breakfast. But seriously, I'm not sporty whatsoever you guys! Just do it! Hustle!
At one point I thought my abdomen muscles gonna explode🥺😶😶
Godddd ….this is sooo, soooo, much for me….Im dead 😀
I think this is the hardest workout from Chloe.🖤 But I love it.
How many days in the week To do
…..
Day 1: ✅
Day 2: ✅
Really love this amazing workout I included it everyday in my chole thing challenges and I am seeing amazing results thank you soooooo much chole love you soooooo much 😘😘😘😘❤❤❤❤❤❤❤❤❤❤❤❤❤💪💪💪💪💪
Idk if anyone out there still do this workout or not but this workout is just smt that i love (and hate :>) so much
Those spider push ups are so difficult! Such a challenge. Thank you for this 🙂
Hi everyone , started doing this today .Would anyone know how many calories this would burn ? i know it can vary a lot but just looking for an avg. value . I will be doing other workouts of Chloe too .
Thanks and wishing all of u great success on your fitness journey <3
Omge the one of the hardest for me …that 10mins so worth it!!!!
Chloe!!! Thank you. The In & Out Squats is increadibly challenging! Woohoo! 🙂 I love it!
This was hard!
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