Hey guys! Back with another highly requested video on how to get started at the gym as a beginner. This beginner’s guide to the gym will give you some tips on how to get your gym sessions apart of your weekly routine and help you stay focused and dedicated. I’ve also included 2 gym based workout routines to help so you have something to follow when you get started.
If you found this video helpful, please hit the like button and subscribe as it’ll help reach out to more viewers who may find it useful too!
☆ Wearing Gymshark Seamless Leggings ☆
☆ Other related videos ☆
⇨ Booty workout to grow the butt and hips:
⇨ Gym based back workout:
☆ My other links ☆
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
☆ Music by ☆
Dyalla:
IKSON:
45 comments
Wohw..your booty Looks amazing 😮 ♡
Chloe, is it possible for you to do a video of gym workouts? Thx!❤️
Absolutely beautiful
For beginners, machine vs free weights what are the pros and cons ? Which one should we begin with ?
I just started gym and this video definitely help me a lot 😭 thank you
Very good point on repetition: many people see repetition as something negative because they don’t know about the mind-body connection Chloe described so well. I don’t agree with the advice about “do not think” – that’s what the brain does. And trying to stop the thoughts will only make the thoughts arise more. It’s the negative thoughts that need to be worked upon: countering them with a neutral thought and two positive thoughts at the gym means you will be working both on your mind and the body.
I'm 15 I should go to the gym or not???
Shouldn’t both of your legs be 90 degrees when doing lounges?
I cant go to the gym everyday so do you think it would be okay to do both lower and upper body on the same day and repeat that 3 times a week?
Love you workouts!💓
I love you, thank you for your free programs! <3
2:03 she sounded as if she were from england!! love your voice btw <3
Hey chloe how are you?
Thank you so much for your content it’s really helpful.
I wanted to ask you, do i first burn fat then build muscles or do i do it both together?
Thank you again
shes not even a personal trainer
Chloe ting please make workout for reducing big breast. I don't like it. Genetic problem. everyone who wants it like the comment so Chleo can help us.
I really want see what u do to ur face so clear
Chloe can you make a video on how to be consistent? And get used to the weights?
Thank you Chloe! I was so confused with what to do at the gym since I was worried my combo of workouts wouldn't work for me and I would waste my time but these seem like some effective workouts with which I can slowly increase the weight and grow stronger. I'll be needing you for an intermediate guide as well!
i have a doubt actually we should do each workout for 1min instead of reps ryt , thn y all r doing in reps each workout i have asked this question everyone but no one answered me to this question atleast u answer me plz say me that each workout should we do for 1min or reps , plz answer me dear plz
plz answer me anyone
she was 32 years old here she looks so young!
She look different..
no entiendo nada pero wa hacer 🌚👍 xd
Awesome tips for beginners! You gave useful advice stuff I didn’t think about, Thanks! 🥰
I’m glad to know that it’s not just me who is nervous of starting out this is super reassuring 🙂
All I have to ask is ladies what do yall wear under your gym legging so you no one noticed the lining of your panties. I can't figure it out.
TIPS.
Tip #1: Plan Ahead and Research.
Tip #2: Be consistent!
Tip #3: Have playlists that get you pumped up.
Tip#4: Find gym clothes that you like.
Tip #5: Avoid peak hours at first.
Tip #6: Be realistic about results.
Tip#7: Repetition is key.
Tip #8: Let your body rest.
Tip #9: Free weights or machines are both okay- use what's best for you.
Tip #10: Fuel your body. You feel weak for a reason.
nose is looking thin … ❤️
How can i stay mptivated i start but stop after 3 days or i'm not confident arozns people example my boyfriend i cant train with him
I am currently at the gym but tbh im too shy to play sports
Hello can I do this with 25lbs barbell At home? Im 19 years old and 45+ weight
The best video ever👏🏻🙏🏻💐
Thank you Chloe! 😊
You are so sexy
Great video 🥰
How do you exercise on you period?
I'm here not for the tips.
I feel that way still after going 6 months now even when I had my person trainer lol. He helped me go consistently because he was holding me accountable with my goals every month we had different ones. I also try to watch videos from my IG influencers I love and I’m like am I doing this right? 😅
08:45
can i ask how much weight should i use for dumbbells? not for beginner and not for pro. Just the weight i can use for long time.
Thank you so much!
You are very beautiful mentally and physically
Chloe Ting Beginner Lowerbody:
Stationary Lunges
– 3 Sets x 12 Reps
– 9:05
Romanian Deadlift
– 3 Sets x 12 Reps
– 9:44
Squats with Weights
– 3 Sets x 12 Reps
– 10:23
Glute Bridge
– 3 Sets x 12 Reps
– 11:06
Side Leg Raise
– 3 Sets x 12 Reps
– 11:41
Chloe Ting Beginner Upper Body:
Incline Push-up
-3 Sets of what’s poss
-Rest 1 min in btwn
–12:47
Australian Pull-up OR Assisted Pull Up:
– 3 Sets of what’s poss
– 13:37
Dumbbell Chest Press
– 3 Sets x 12 Reps
– 14:51
Lateral Raise
– 3 Sets x 12 Reps
– 15:26
Tricep Kickback
– 3 Sets 12 Reps
– 15:55
Strength and conditioning specialist
Will this workout help lose fat?