BACK FAT WORKOUT | 10 MINS HOME ROUTINE | Lose Back Fat & Under Arms Fat – Chloe Ting

Awesome

Okay I'm going to start this today! I'll be doing some face workouts, leg workouts, an workouts, arm workouts, cardio and muffin top workouts along with this.I'll be doing this workout every Tuesday. I might go running every day as well.Oh yeah I also do dance twice every week.
Weight(now) – 55kg
Weight(goal) – 43kg.
Height-5'4/5'5ish
Day 1-(11/02/2020)So I ate a croissant for breakfast and then for lunch I had a sandwich, peach, tomatoes and a yogurt. After school I had macaroni with this meat and cucumber. I also had a slice of cake.

Amazing back workout I'm gonna start this from tomorrow 👍👍😍😍

U r my favorite tried ur this video for 30 days and I got super amazing results thanks for workouts

Took me so long to find a back workout that fits into my busy schedule. Thank you! ❤️ you!

This exercise reduced my back side fat above and side on hips ??

Anyone knows what type of shoes she wears ?

chole please say me how to reduce the fat in breast or chest

Just new subs but love this 😌 ❤️

Today on word's iam going to start a excise 😀

It so difficultiese 🤯🤯

Dear Future Me,
This is my personal journal to motivate me along with helping me to stay committed and edit it daily. My goal is to have a Hourglass body by this Summer (God's willing). I weighed 141 this morning so I lost 3 pounds in 2 weeks. I took a break from working out as I started 3 weeks ago, but I was not consisted. I plan on doing Hourglass, abs, and back fat workouts on M/W/F which totals 12. Tues/Thurs will be butt/glutes.

My goal is to weigh between 120- 130 pounds. I noted all those workouts I was doing 2 weeks ago was paying off because my body looks AMAZING. my body is toning, my butt is huge, and I am slowly getting a wider hip 🙂 .

This is not a post for someone to comment with negativity because if you do, you are of the devil. Satan attacks, accuse and brings negativity. God brings positivity, motivation and uplifting words.
Day 1
Today is Monday, Dec. 14th, and it is 8:43pm, this is my 14th workout of the day. My goal is to have a hourglass body by summer of 2021. I started investing in myself for the past 2 weeks through working out on my body for my aim is to tone and shaping up. I started investing in my hair growth since April and already it grew 4 inches ( I am amazed, but with God everything is possible). I started investing in my mind through learning wisdom, working on becoming a kingdom person (mother, daughter and future wife).

I got my divorce 4 months ago and I have healed. My goal is to get the body that I once had prior to pregnancy. I am thankful that the Lord has answered my prayers, thus, when I am sad, I do not turn to food nor spend money–I just workout instead. I plan on doing 18 workout today.

Queen, I know you have it in you to accomplish your body's desire. No matter what pops up, just try and make time for yourself daily. It starts with you on this day. Stay committed and know you can conquer the challenges. You got this.

Day 2- Dec. 15th
It is 7:48 am. This is my 3rd workout so fay. After I deleted and updated my workout list to effective workout that burns my muscles, I will focus on completing 11 a day. Queen, I know your body is perfect and that is why I am committed on being dedicated, strict with my diet starting today, I weigh 144.4. I need to tone and curve my little fat before I lose 15 pounds.

Queen, I know you have it in you to accomplish your body's desire. No matter what pops up, just try and make time for yourself daily. It starts with you on this day. Stay committed and know you can conquer the challenges. You got this.

Dec. 16th- BEING TRANSPARENT…
It is 8:50 pm. Its been snowing since 10 something this morning…. and I hear rain drops now. I came by my parents because my HVAC system is not blowing hot air. Management sent a tech today, but I was long gone from last night. My parents lives in an elderly 62+ apartment, but his neighbor is unloving. He complains for the tiniest movement on the floor. HE IS MISERABLE.
Due to not wanting him get rid of my parents, I am nervous of working out on the ground. Last night I was working out on the bed… who DOES THAT? Anyway, I plan on staying here until Sunday. Tomorrow morning I will do this workout on the floor and pray for him.

I noticed when my heart is in something that'll better myself, distraction always presents itself.

Self, Stop delaying your success in achieving the body figure you desire. Our Heavenly Father is not a GOD of rushing you into anything, so do it patiently and don't rush to get a body shape in such a short time because it can work against you instead of for you. Enjoy these workouts as you listen to sermons and ask the Lord to workout next to you so you feel like you have a workout partner. You are being tested, not to being consistent neither to focus on working on you (your body in this case). Sleep it off tonight and know tomorrow is another day, although you have 4 hours of back to back virtual sessions. Prove to yourself that you come first and your love is growing stronger by the day for yourself. Goodnight, Queen.

Dec 16- Dec 28th- took a break.
Queen, there's power in your determination, you believing in yourself and you getting what belongs to you…that is that body you envisioned you walking in.

Restart- Day 1 : Dec 29th
It is 8:15 am, I am at my parents. I took almost 2 weeks off from working out and just enjoy my holiday. Today I decided to get back in the workout mood so I will have the workout ethic for 2021. I went down to 142, but I am back at 144.9. That's ok because I will slowly lose weight and tone. Let me begin this workout because my dream body is waiting on the other side (lol).

I am BACK!!!
Starting over all over again———

Day 1- Mon, Jan 4

It is 10:03 pm, this is my 6th workout of the day. I had a long day and I forgot to workout during my little free time. My 3 year old took up my time. I lost 3 pounds so I am done to 141. My body looks AMAZING from all those workouts I was putting in those weeks. My love angles looks a lot smaller than before, my hip is wider and my butt is bigger. I plan on doing Hourglass workouts on M/W/F along with abs, back fat and love angles which total to 12. Thus, I have 6 more to complete before I sleep. Don't judge me in the comments below, because what works for me may not work for you. My body seem to have the motive to do a lot of workout a day, but a few I do not do it, idk why. I have so much confidence in myself and I AM LOVING MY BODY.

I have to do better with my time tomorrow because I am sleepy, but I have to finish all the other workouts. If I do not stay true to myself by pushing myself to complete all these workouts, then that means I will allow people to give me second best, and NO ONE CAN GIVE ME LESS THAN WHAT I Deserve. I came to understand my worth and it starts with me respecting, investing and staying true to myself. How I treat myself is how I allow others to treat me. 2021 is my year. Queen, I am proud of you for making a committed to yourself by changing your diet and truly making an effort to workout. Although it will be hard and difficult at times, push through it and remember Jesus is on your side. NEVER give up, remind yourself what your end goal is and that will push you to stay focus and committed.

Anyway, let me begin this workout since I about to fall asleep so let me workout and sleep afterwards. This is my time of self loving and self caring for my well being.

Day 2- Wed, Jan 6
It is 9:24 pm and this is my 8th workout, but only completed 4. Reason being, I met with my Primary Care Doc yesterday due to chest pain. I told her about me working out lately and she said my chest pain is from muscle chest strain. Thus, whatever workout have me moving are straining my chest- I will not do it. I want an amazing body, but I will not hurt myself and damage my health for it. I will focus on my love angles, muffin top and back fat since they don't require me to do push ups and other workouts that put strain on my chest. With that being said, this is the last day I will do this workout because it is straining my chest. 🙁 I will continue other workouts and know I will get the body I desire. Be bless, Queen!

I fell on my head trying to do the first exercise. 😂😂

Here from 2021 . Chloe you got better and better . I'm proud of being one of the fitness fam here

This one felt so good!!!

Mallus illee😌💥

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Day6:❎busy day!!!
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Day11:✅finally I’m back!!!!it was too busy!!
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Day15:❎
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Day22:❎
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I will do these exercises and hope to lose my back fat