This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the program to help to lose fat.
Please note that we can’t target fat loss so if you lose fat overall, you’ll most likely lose some arm fat as well so definitely encourage you to try other workouts in the calendar.
☆3 Weeks Lean Arms Challenge☆
Full Schedule:
Episode 1 – Lean Arms – This Video
Episode 2 – Sexy Back and Abs –
Episode 3 – Full Body Burn –
Episode 4 – Toned Arms –
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#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
38 comments
Anyone else want to enter 2022 with slim strong arms💪🏻
I love you Chloe
Thank you for existing 🥺❤️
Starting to work out again after my surgery last year.
MY GOAL: Look my best on my graduation date which is in June!
I’ll update after each of my work outs.
11/17: felt like keeling over and dying, took a lot of breaks but I hope I don’t take as many next time. My arms felt heavy on the last set and burn but so far I did okay.
I am gonna update here!
Current weight:64 kgs
Goal: 50 kgs
I will do her arm workout
and thigh workout together.
Day 1: My my- so much sweat after a lonnggg timee!
Starting for the 2nd time…
Starting measurements of both hand 13 inches
Day one done.. not hard as i thought it would be.. this time i am using an exercise mat.. so it feels good.. will keep you all updated i sha Allah if anyone wants to join with me??😊 to keep me motivated
2nd day completed and i feel good today too
3rd day completed and feeling awesome
4th day completed not hard as before💪
5th day took a rest as i have a stiff neck😔
Day 6th couldn't do
Day 7th couldn't do
Day 8th couldn't do
Day 9 was able to do and feeling awesome
me wrching this to get motivate for tommorow becoz i binge this night and i cry becoz this cycle keeps repeating
Last day of 21 days Lean Arms Challenge! Arms' measurements didn't lose significantly, only about 1cm each. Other improvements: 2 pounds loss, can do regular push-ups now (used to struggle with kneel push-ups) and visibly loosen waist line. I know this is not very much but I feel really satisfied.
Accept your challenge
Day 1 ✔
Day 2 ✔
Day3 ✔
This is the most deceptive workout video because it really gets you thinking that it's easy because there are no weights involved but my arms started burning less than halfway through!
Imma do this.
Starting weight: 79.5 kg
Height: 5'2
I don't have a tape measure nearby rn so I couldn't measure my arms, but they're really flabby.
Day 1✓ couldn't do all the exercises but did for around 8 minutes. I won't be able to do much the next few days because my exams are starting soon.
Comment to remind me to update ❤️
Starting this arm workout with any leg workout
Day 1 : ✔ 6 mins done and doing other 8 min from another chloeting's workout. And also did arpril han's slim leg in 7 days.✔✔
Day 1 done.✔✔
0:40
10:57
День 1: еле делаю упражнения кое как потом что суставы в 0 и просто не хотят держать руки на весу дольше 5 сек
День 7: суставы укрепились все ок, но теперь я больше слежу за техникой и мои мышцы умирают, это реально мощно
Ohhh helll the last part , my hands were shivering 🥶. 3 days & feeling great.
day 1:itwas hard for me…my hands are paining so much🥲
day 2:it was better than yestarday🙃 …i was able to complete most of the exercises than yesterday🙃
Imma admit its my first day here and I'm only a pre-teen and I'm trying to get strong so I watch her vids every day after school.
1 tym for 1 day? Is it ok?
DAY 1: ( i was using dumbells b4 excersize ) arms hurt and felt so tired.
Day 2: woke up with stiff left arm (cant straighten them) did dumbells for a little no arm workout
Day 3: (Did dumbells in the morning) left arm still stiff right arm feels slighly stiff….did arm workout then dumbells
Nb: workout felt easier still hurts tho
I lost an inch off my arms so
😀😀😀😀😀😀🤗
I love this excersise so much! Very effective and burns alot. ❤️
DONE!
Day 1: ✔️ my arms are dead
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This is useless. You can't spot-reduce fat.
Day one : 19 dec 👍
Am doing lean arm with abs😱 its fire🔥🔥
Today is my first day going back into her workouts , quarantine did me so dirty . Feel free to give me encouraging comments cause I need ittt
okay guys I didn’t workout for two weeks and now I will try it
day 1: check
day 2: check
day 3: check
day 4: check
day 5: check
okay, I'm doing this workout for my goals, and I've been insecure bcs of my arms:
Start weight: 68,5 kg
Arms length: 37cm
Weight Goals: 55 kg
Arms Length Goals : 25cm
27.12.2021
I’m doing this plus cardio Zumba and some back fat stuff.
day 1- struggled too much and took too many breaks.
day 2- im a little sore from yesterday, but I do have motivation to workout and im feeling goodddd
day 3- it hurts so much but I got through it. I’m noticing I’m getting a little stronger and it’s getting easier for me little by little.
day one: holy guacamole i’m schvitzing and my arms burnnn
i’m 17 but my elbows still cracked the entire way through omg
Both arm 31.5cm.
Day 1 done
رائع لكم مؤلم 😖
i will try doing this 2 weeks as well:
Day 1:✅ My arms hurt so much but it was better after i strech them, i broke two times down
Thank you so much for this! I feel AMAZINGGGG!! ❤️ God bless you all and your whole family!!🥰😁 Does anyone want me to pray for them or their family? I would love to do that!!😁
01.01.22: it's the first (second) day of working out. Yesterday I got only this video from 3. Let's go with at least 2/3