A no equipment, no noise, no impact 15 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
The 15 minute HIIT workout: each exercise is performed for 40s and followed by 20s rest. It’s a circuit of 5 exercises, repeated 4 times!
1. Squat to opposite toe taps
2. Chameleon sit backs with tap
3. Lateral kneel to squat
4. Travelling bears to kick sits
5. Curtsey lunge switches
x3 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
MUSIC:
🎵 Drake – Toosie Slide (bodykit & hydrin Chill Trap / Lofi Remix) [No Copyright Music]
🎵 All others songs are from epidemic sounds! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the Studio Collection 🦈:
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#HIIT #home #workout #withme
21 comments
Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! That’s also why you won’t hear the countdown timers for 2 minutes but it means you get to follow without any ads! ♥️
The sweatiest workout I've done in a while. I love your follow alongs!!!
i'm literally finding a workout video for tomorrow but the songs makes me want to workout in the middle of the night
Of course, your figure is worth giving your life for, my dear honey😘💋👍😘❤️
Excellent workout! 🔥😄
What? Now I know why I’ve never played it before. I’m in pain🤣🤣🔥🔥🔥 I could not even do 1 round fully
This is exactly what I needed this morning! I've subscribed & turned on the notifications!
Hii can anyone share song title playing at 8:57 please
she wasn’t lying
damn day 1 of trying this all I gotta say is wow I'm puffed after completing set 1. So I'm going to try 1 set a day then build up when I feel ready. Love your workouts though <3 I feel energised and ready for the day : )
yep that was intense😭 I really enjoyed it though because 💕
THANK YOU SO MUCH, NATACHA !!! You passion and dedication is very much noticed and appreciated 🙂
The slower and non jumping moves are so deceiving lol. I always think they'll be a nice break, but then my muscles are burning!
13 Weeks post partum – I‘m dead!!!!!!!
Hey you! Though everyone will leave you and break your heart…The only Person that will not is Jesus Christ. He loves you so much and is always there for you. Just seek Him! Have a blessed day💖
This was hard! I swear within the first round I was dying already
Intense is an understatement – what a fantastic challenge. Thank you!
me before the video: There's no way i'm gonna cuss
me afrer seeing her second workout: @#$%^&*()_+}{":?><
That was the definition of INTENSE!!! Quads are on 🔥
thank you for the amazing burn, natacha!! <3
Wooooow 🤯