LIVE WORKOUT – 30min of Abs & Upper Body (Arms, Shoulders, Back + Chest) / Werbung
Starting with a 12min Ab Workout, continued by 10min of Upper Body & finishing with the 10min Muffin Top Session. No Squats and no booty kicks – so ask your boyfriend, husband, brother or father to join! It’s 100% suitable for men 🙂
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version.
This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂
No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel!
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This is DAY 2, Week 3 of my free Home Workout Schedules (you can find them on my Instagram “pamela_rf”).
▸ FREE WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram
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Music by Epidemic Sound
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➞ Instagram
➞ Food Account
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
30 comments
Is it just me who watches the video first to mentally prepare
video has a lot of lag skips which threw me off a few times. or so i'd like to say. maybe it's just cuz i'm still a little dough boi…
lag skips are real tho
report channel ez
1.08.21 a good one. 2 Pausen, 3 Teile Bauch, Arme und Seiten mit Anleitung. Kurzweilig
That was intense. I think Pamela might be a really convincing AI;)
At the end of the workout: I hope something is burning!
Me: girl ask what isn't burning??
THE GIRLS:18+ ARE SEXGIRLS.UNO
YOUTUBE: THIS ID FINE
SOMEONE: SAYS ''HECK''
YOUTUBE: BE GONE
#однако #я #люблю #такой #рыбаков ..u
#「大体わかる」と僕は言って肯いた。「十六階でエレベーターを下りた。真っ暗だった。匂いが違う。静かすぎる。何かおかしい」
does abs workout burn belly fat?
Last 15 minutes were rough man
She is a beast in the body of a barbie
Why you let your hair long when you do exercise ? I feel bad
WELCOME TRENDING TOP THIS MOON
👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品
https://www.youtube.com/channel/UCDXQ_ZOC8uF22xj5HluCqJA
1:35
THIS.IS.DEADLY.🥲😭❤️💪
i think my lower back broke bc of that superman
Pamelaaaaaaa come to Indonesia please! 😃😃😃😃🇮🇩🇮🇩🇮🇩
OMG, EXACTLY WHAT I NEEDED —————————————————————————————————————————————————————————————————————————————————————————————– i got Free Gift Cards from 💜 DATEUS.UNO 💜
8 minutes in 😭 not too bad.
1:38 – 16:38
16:38 – 31:38
—————————————————————————————————————————————————————————————————————————————————————————————– 💜 TOPGIRLS.UNO 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
Am I the only 13 years old over here?
The side bicycle plank is the hardest exercise move for me
How much ever I try I cannot do push ups properly
I loved this workout so much! As a college cross country runner in her off season before indoor track starts in January, I am always trying to find good workouts that will give me a good sweat, and this one was perfect. I loved the combination of arms and core. My abs were literally crying and my arm muscles are still sore. I did this workout with a teammate in the college gym and we both feel so much stronger. Thank you!
I don’t understand why booty kicks and squats are not for men, i mean they’re just movements ?????
Fiiiiick dich omg ich kotze ich dislike trotzdem auch wenn kein Piss Mensch es sehen kann
Hi Pamela. I love your workout videos. I've been following these from last 2 years and lost a lot of weight only by following these routines. Just one request. Could you please mention in the description of each video how many calories we burn in that particular video. Also if you could edit the same in your previous sessions including this one. That would be great. Thanks. ☺️
SPECIAL FOR YOU MORES.BABY
Gaze: ''Amazed''
Lips: ''Sensual''
Smile: ''Sweeter''
Body: ''Colder''
Жизнь, как красивая мелодия, только песни перепутались.
Köz karaş: ''Taŋ kaldım''
Erinder: ''Sezimdüü''
Jılmayuu: ''Tattuuraak''
Dene: ''Muzdak''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.0
Thanks for this incredible workout Pam! 💗