It’s the new 2020 Summer Shred! Here’s a brand new warm up routine that you can use before ANY of your workouts in any workout program. It’s a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!
☆Summer Shred Challenge 2020☆
Full program schedule –
Warm Up – This Video
Episode 1 –
Episode 2 –
Episode 3 –
Episode 4 –
Episode 5 –
Episode 6 –
☆Help subtitle this video☆
☆Sponsor this channel☆
☆Sub to my 2nd channel☆
☆My links☆
twitch.tv/chloeting
☆Music by☆
Music | With You by Declan DP
Watch:
License:
Download/Stream:
Music | Magical by Declan DP
Watch:
License:
Download/Stream:
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
38 comments
To anyone that’s working out secretly in their room:
I feel you. I was like that too as I was embarrassed to exercise in front of my family as I was afraid of them judging me, but when they finally discovered what I was doing, they didn’t judge me at all, in fact they encouraged me, my dad especially, he told me how proud he was of me. Now I do Chloe’s workouts in the living room in front of everyone and I don’t even care, they’re not even watching me, they have better things to do! It’s much less stressful if you don’t try to hide, and there’s so much more space so I can actually complete the exercises properly.
So basically the point is, don’t be scared or ashamed to exercise in front of your family, they shouldn’t judge you for trying to better yourself!! <3
I stopped working out after school started in August. I’m gonna try again now that it’s almost winter, I’ll work out outside so if I want to be warm, I better start moving!
BEST warm up!!! 💪🏻💪🏻💪🏻💪🏻
this feels like a whole ass workout right now 😭 cause i have been existin like a statue for months 🗿 doing nothing
but its time to start moving so i will do this for a week to build stamina and loosen my muscles and then move on to other video 😊
so here is my accountability chart
DAY 1: ✅
DAY 2: ✅
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
I know this is a question out of the blue but can I know the number of calories I will burn once I do this routine? Thanks to whoever answers it! <3
Hi Chloe, starting my weight loss journey with you today and I just want to say thank you…so SOOO much… for these free videos. You truly don't know how much it means to not be sold a product but just have a genuine coach to help you with a new lifestyle. <3
I need a worm up for this worm up
OR Just dance mindlessly before working out as a warm up 🙂
Good video. I intend to try these out before my next workout.
It's just a warm up routine but, i think i dont have energy to do my workout anymore 🙁
I'am starting this today.
Will update you daily.
Day 1:
warm up done✔
Lol I was doing this and put the phone on the ground and my cat intensely stared at you very curiously for the full 6.26 minutes and tried to pet you it was adorable
Amazing its perfect
Thanks Chloe Ting, u have the sound code, i got it, am so glad i found you ❤
0:12
its a warmup but its feel like workout ahhaha im tired ahahh
I just started working out and this warmup felt like a whole workout haha but its really good to get the blood pumping!
Daming alam ni leni
Love this warm-up. Pretty easy and healing!
Luv this warmup before basketball practice
it's just warm up and im tired already fouk
P INTO V!
Holy shit why am I breathing heavy😭
After warm-up: okay, I’m done today’s workout! 🤣
Idk if I'm warm or not I'm jussssst exhausted
Hey guys and gals! I made A playlist for every day of this 2 week shred. They are public so feel free to use them😊
Si no estoy suficientemente caliente? Casi muero jajajaja
Can anyone tell me where I can find this time I find it a happy uplifting tune
This feels like an actual workout lol
Thank you chloeeee
not me using this warm up as a workout 😐
Hooray, I finally found this perfect aesthetic channel. You are so motivating. Only thanks to you I can get up off the couch and start doing something. ❤︎
Thank you Chloe! Great warmup! 🙌🏾
I cancelled workout after doing these
0:14
It actually got SO MUCH easier guys! I could run out of breath per exercise during my first-third week, i’ve been doing this for a month AND IT FEELS so normal now! Please keep going, you’re almost there! 💗💗💗💗💗
finally managed to make the warm-up complete and right 🥺❤️
today is the 5th day doing this warm-up and I managed to complete today!!
don't give up girls your effort will be worth it ❤️
now the goal is to get the whole workout completed because this is just the warm-up 😅
Idk about you guys but this warm up was exactly what I needed before those more intense workouts~thank you Chloe <3