wow – this one is NEXT LEVEL intense 😀 // Werbung
You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit.
But this killer workout burns a lot of calories – and that’s what we need sometimes, right?
▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.
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No Equipment necessary and not much space needed 🙂 If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Ava Max – Torn
2. Lizzo feat. Ariana Grande – Good as Hell
3. Sam Feldt – Post Malone
4. Galantis – Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie – Party
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➞ Instagram
➞ Food Account
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
34 comments
Don't hate me for this workout! 😀 I know, it's sooo hard .. but just in case you want to burn the calories of those Christmas Cookies – HAVE FUN!
And if you struggle, take a break & join me as soon as you're ready again 🙂
xxxxx
Completed with Dinithi
I thought it was a non break workout video and I wanted to die. But thanks very intense!
more difficult than running👍🏻🥵
Whoever you may be just know you don’t have to workout you are beautiful
I love you girl,,,, the sweat is real ❤️❤️
wow thank you!! this really helped me
hello could someone tell me how many calories you burn exactly doing the video
at this point, a plank feels like a rest
Feel so proud of myself for not stopping throughout this entire workout ! You'll get there with enough consistency , I promise !
guys this one is amazing! I have been doing this for two weeks and already lost 1.5 kg, feeling great and in shape too. I also did her ab workout along with this some days. Keep on working out people:)
i had really enjoy this workout, i'm almost dead.. but it worthed it thanks pamela 🙂
I LOVE YOU MORES.BABY
Megan: ''Hotter''
Hopi: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Жизнь, как красивая мелодия, только песни перепутались.
Lol this low key hurt my knees maybe I just have bad form
I LOVE YOU MORES.BABY
Megan: ''Hotter''
Hopi: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Жизнь, как красивая мелодия, только песни перепутались.
I haven't done this workout yet but I appreciate just getting right into it and doing a 5 min introduction! Especially when one does a routine often those intro become quite intrusive and annoying
I’ve only just realised the sexy on the back mirror lol
What is the first track name ?
my heart was pumping so hard that it was going to explode out of my mouth. what a KILLER workout. it almost killed me. 😭
The fact that you can see a person lounging in the mirror in the beginning of the video just makes me jealous 😅
Subscription 😍
That was amazing and just what I needed
I can’t do the burpees at all. Hopefully i can keep it up until i can do one
Day 1: I am an absolute beginner lol but I did half I will def be back tmrw!!!
To whoever finish this, well done. you have done a very good job
I am sweating hard-core!
Done a TON of your workouts and might as well try doing this more often and see how proud I can get of me and my body!
(Just a quick note, I exercise quick a bit and rarely eat fast food)
14 years old 170cm tall
Starting weight (today) : 53,5 kg
December 29 2021: This shit is hard af but I got through it without any breaks!
53,5 kg✅
Pamela: 15 min 28
Me: 32 min with all the pauses struggling to gasp for air and hating YT for suggesting this video for a quick workout (quick cuz I'm lazy). So happy I did it. I feel like I did a week worth of workouts. Or dead, I think I feel dead.
Literally Died at 11:30 min at my first try
I am winded. Completely winded.
i am dying !! how could she did that
How many upstairs calories does that burn? 😅
Day 1 ✅ ( I felt like I was abouta die!!!! Oh my god that’s literally hard !!! I did till TWISTING MOUNTAIN CLIMBERS )
OH GOSH I couldn't do this workout a year ago. Like I got a minute in and had to stop. Got all the way through grooving today!! What a way to wrap the year.