Song Workout No. 2 🙂 // Werbung
This is a rather slow (BUT VERY INTENSE) ab workout. I think it’s perfect if you struggle to keep up with my longer ab workouts. 3 minutes are manageable!!
So happy that you liked the idea & constantly asked me for a new one on instagram! I personally think this one is even more fun haha. I just love singing along this song!
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A “Song Workout” fits to a specific song and is similar to a small “choreography”. This means we are not doing 30s per exercise – we are doing a new movement as soon as the beat of the song changes.
1. You can find the names of the exercises at the top right.
2. You will need to PAY MORE ATTENTION. There are no beeps that will tell you that we start with a new movement. Either watch the video 1x before joining me or keep your eyes on the screen!
3. Just have FUN. In those 3 minutes it’s all about getting into the mood to do a proper workout, get a good burn and enjoy some nice music.
4. In the morning to enhance your mood, as a warm up before your workout, as a nice buuuurn to end your workout or anytime during the day. A quick song workout is always a good idea 🙂
I clearly got inspired by the amazing Maddie (MadFit), who I saw those kind of song workouts at for the first time!! I had a lot of fun doing them so I thought I just need to share this with my fit community as well 🙂
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▸ Song: “10.000 Hours” by Dan + Shay & Justin Bieber
You can always find ALL SONGS in my workout playlist:
Check it out and tell me which song I should use next month! I update it weekly & it’s available on Spotify, Apple Music, etc.
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➞ Instagram
➞ Food Account
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
26 comments
Happy Sunday 🙂 this was soooo much fun!!
Unfortunately it was a "1-Take" and we filmed other workouts afterwards. I don't mind doing this 2 or 3 times haha.
xxx
For the whole 3 minutes, I'm just not sure if I performed anything correctly. 🙂
https://youtu.be/KNxlizVluXQ😍😍💗💗
Damn, that really felt like 10,000 hours
2021?🙋🏼♀️
Who else first thought it was 10,000 hours of a workout? This comment is for the idiots who don't know how to read
Just how, how does she smile and sing along while doing that. I felt like I was going to break.
Nobody
Me: puffffff just 3 seconds easy anyone can do that
Me after 2seconds :ok I'm sorry 😒 it's not easy 😭
this burns omg😭😭😭
Day 1
Love you pam!!
This legit felt like 10000 hours 💀
i tried this only because it said slow in the title… lol
thank you pam for all the great workouts!
Who else is waiting for the beeps?
Nachtrag zum 25.07. Super zum Aufwärmen
ha
the burnnnn 🔥
So exhausting workout 😭😭
Why iss this so hard
Warum ist das so schwerrrrrrr
I can only imagine jk singing this…😂💜💜💜
Pam thank you. You really helped me during my worst days. You are bright and beautiful and I appreciate you sharing all these workouts. I feel so much better about my body image Bc now I see how I can do workouts like you but with my own style. Thank you so much
I didn't even get through a 3 minute workout without pauses 💀
Uaaau, INTENSE
🤩🤩🤩🤩🤩
Ok so i haven't worked out in like 2 or 3 years…but i loved this workout. Gonna continue doing these 🥰