a SLOW workout to activate your Booty & Abs. Everything is down on the floor.
Burns, but definitely won’t make you drip sweat! ♥︎ Anzeige
This workout:
▸ has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you won’t sweat 😀
▸ is Low Impact and very Knee-Friendly. Everything is down on the floor as well.
▸ starts with ABS. A couple of minutes without breaks, to really make our little sixpacks burn 🙂
▸ continues with BOOTY. 1 butt cheek at a time. As soon as we are done with one side, we switch over to the other one and repeat the same combination.
▸ has totally new exercises! Butterfly Hip Lifts, Figure 4 Lifts & Kickbacks for the Booty, etc. – let me know how you like them & if I should include them in future workouts as well 🙂
♥︎ make sure to:
THINK about the specific muscle (abs or booty) during every second of a movement & squeeze it as hard as possible. Really focus and try to make it BURN. Make sure you don’t release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze “even more” at the upper point of the motion.
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▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple:
Android:
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Nathan Dawe, Little Mix – No Time For Tears 0:00 – 3:13
2. Tones And I – Fly Away 3:14 – 6:04
2. Henri PFR, Famba feat. Chiara Castelli – No One Knows 6:05 – 8:27
4. David Guetta & SIA – Let’s Love (Robin Schulz Remix) 8:28 – 10:28
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
27 comments
don't feel like standing up today? .. that's fine 😅
I love how the plank is at the end of the workout to burn off any extra calories 😍
Oh thank you..
Her hair style reminds me of ariana grande 😍
thx pamelaa for free workout video
yes i totally felt this. I appreciate the floor workout sometimes I cant' move a lot since I live in an apt. Thank you Pamela!
Thanks girlll
This workout is helping my postpartum/mother of 6 body so much. I’ve had 4 babies since 2016 and my abs need to be reassembled. Thank you so much for sharing your workouts!
My neck broke halfway 🥺
12.10.21 good for me
DOES ANYBODY ELSE THINK SHE'S AN ALIEN????
Awesome!!!!
I find it somewhat Ironic that the first song is called "No time for Tears"
Pamela ,you are the best. thank you very much for making all the work out videos.💪👍😘
Sooooo Goooood!
Thanks for this video. It helped me to do work out today!💯
This has been exactly what i have been looking for; low impact & high intensity!! 💕
Perfect!!!
I consider it would be quite helpful to upload the calories, You burn during the workouts☺️
06/11/2021 💪🏻
Pam, I'm eating gummy bears, tell me something!
Jesus Is Our Savior
Pam cult gang gang
Pamela finishing: Pouts and pats her perfect stomach
Me finishing: Pants and fall onto the floor
To strasznie trudne
Pamela x Little Mix song = Perfect
thanks pam <3
I appreciate that this is just a floor-based quick abs/butt workout with no fluff. Plus, the non-speaking and demonstration with the countdown clock make it accessible to speakers of any language and also Deaf people.