on your way to build a sixpack but not fully there yet? ♥︎ / Werbung
Everybody starts somewhere & my other workouts require suuuper strong ab muscles (and neck muscles haha). I feel like this routine is a bit harder than the Beginner Ab Workout, so I would say this is between Beginner & Medium Level.
Perfect to build up your strength before you jump into those killer videos on my channel!
And listen.. it includes BREAKS! 😀
(If you feel like it’s too easy with the breaks: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
▸ always THINK about your ab muscles while performing the movements. That’s the best way to engage them and not use the strength of your thighs too much.
▸ if we lay down on our back, keep your lower back flat on the ground
▸ keep you body in one parallel line to the floor during the planks. No butts sticking in the air please!
__
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram
➞ Food Account
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. David Puentez – I’m Gone 0:00 – 2:49
2. Winona Oak & Robin Schulz – Oxygen (Wave Wave Remix) 2:50 – 5:45
3. Enisa – Love Cycle 5:55 – 8:23
4. Why Don’t We – Fallin’ 8:24 – 10:30
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
38 comments
aaaand another Ibiza Workout 🥰 brining the vacation feeling right to your home!
This was back in July, so I’m also in grey and rainy Germany right now 😅 working on our workouts for next week!
I got an “10min Abs with Weights”, an “20min Abs + Core / weight + chair)” and a “15min R&B Dance Workout” on my list 😏
I'm wondering whether it is right to feel my neck sore a lot after doing this???🥺
i dont know why but after i finish the workout i dont feel a burn in my abs only during the workout i feel a bit tension and thats it cant tell if im really doing these right or not
i hate crunches 🙁
شكرا بميلا الجميلة 😍 بحبك ❤️
I havrnt workes out abs sprcificly in a while so it made me really happy that this still was rather easy for me. Love you Pam
Neck pain workout
I don't know what hurts more, my neck and head or my stomach
Is it normal my neck hurts more than my abs?¿
I flelt most of the exercises more in the legs and neck than in the abs…
Day1:✅
Day2:✅
POV: You’re trying to do an ab workout but you have dogs.
where can we find pamela’s workout plans?
ahahha, was kam nochmal vor beginnern? 😉
it's my first day today and wish me luck hehe
First doing this workout i felt so tired and it was hard for me bad now after 1 month i do it when I’m bored and it’s so easy for me🙃so keep on going !!!
Alguien aquí habla español? 😂😂
Her workouts are sooooo good!!! 💪🤜😇
I did this without any breaks today!
it's my second day in Week 3
27.09.21 nett mit kurzen Pausen
Thank you so much
OMG, EXACTLY WHAT I NEEDED —————————————————————————————————————————————————————————————————————————————————————————————– i got Free Gift Cards from 💜 TOPGIRLS.UNO 💜
The only easy thing about this video is the breaks
My abs are crying as I do this six-pack workout!🥵
—————————————————————————————————————————————————————————————————————————————————————————————– 💜 SEXGIRLS.UNO 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!1#万人を超える人が見ていたもんね(笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした!#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#1万人を超える人が見ていたも ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!( #笑)#垃圾
Mở chế độ tải xuống đi chị ơi, thanks 🥰
THE CUTE GIRLS ARE SEXGIRLS.UNO
Megan: ''Hotter'' Hopi: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Жизнь, как красивая мелодия, только песни перепутались.
#однако #я #люблю #таких #рыбаков .#垃圾…
Not me finding this like one day after doing a regular sixpack workout from her channel for 20 mins lol
I love this so much! The other one, 10MIN Beginner ABS Workout a bit hard and I do it on daily. This one is pretty easy but very good, I enjoy the song too! Thank you for making this video
this is my comfort workout video, not too hard or easy just perfect. I love this video so much thank you PamPam 🙂
Jsem zlý
frau pamela sind sie schwanger? xD
💕🙏✨
not even kidding thanks to all her abs workout my jawline and neck muscles are soooo defined. it's working the abs too hehe
That did NOT feel like 10 min
song: you're making me give in
me: felt that
I am really out of shape when I did this