Finally another LIVE workout on YouTube! .. and the LONGEST one ever! / Werbung
The main focus is on Booty (2nd part of the workout is a KILLER), but we start off with an intense Ab Routine, to fire up our baby sixpack as well 🙂 secondary muscles are thighs and overall core strength.
I talk you through the exercises & give you little tips on how to train your booty and abs more effectively. Sweating together is easier than being all alone haha!
We start with “15min Sixpack”, continue with “10min Glute Activation” (grab a booty band if you have one), followed by “10min Legs + Fat Burn” aaaand we will slow down with a 5min Stretch. You can also do those videos separately on my channel!
▸ Equipment: if you have a booty band, you can use it 🙂 If you don’t have one, don’t worry! Otherwise you only need a soft surface (like a yoga mag or soft towel)
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By the way: this is DAY 6, Week 26 of my Home Workout Plans (you can find them on my Instagram).
➞ Instagram
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contact: pamela_reif@icloud.com
Music by Epidemic Sound
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
21 comments
Panting rn
Damn u bootiful
https://www.youtube.com/watch?v=jUTiEi6mv5g&t=826s
https://www.youtube.com/watch?v=jUTiEi6mv5g&t=826s
https://www.youtube.com/watch?v=jUTiEi6mv5g&t=826s
SPECIAL FOR YOU MORES.BABY
Gaze: ''Amazed''
Lips: ''Sensual''
Smile: ''Sweeter''
Body: ''Colder''
Жизнь, как красивая мелодия, только песни перепутались.
Köz karaş: ''Taŋ kaldım''
Erinder: ''Sezimdüü''
Jılmayuu: ''Tattuuraak''
Dene: ''Muzdak''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.0
one of the coolest outfit ive seen u n hardest workouts ive done
this woman is a legend😵💫
great vid, but save this insane workout playlist before it goes private https://youtu.be/4wfZJkVs0-M
Absolutely amazing! Loved it!
I’m dying
Tôi ko bt cách ấn lưng xuống
She said it wasn't for beginners and I didn't listen but the more I do it, the easier it gets
Pamela's workouts are awesome! Thank you!
👍🏼
Mam I need workout to increase height
Please more of these!!!!❤️🥰
Thank you so much for your video
The pair of tights looks beautiful! I can't find it in the puma store
It's really my favourite workout when I have the time to do it with my 2 children 😉
i did this on my bed