a quick & super intense Fat Burner! ♥︎ Werbung
Let’s welcome another special guest… JOEL CORRY!
His single “Head & Heart” has been #1 in the UK for 7 weeks already! And now we got him here, sweating with us.. he’s still smiling though 😀
To be honest, I prepared a “dancy” Song Workout for us. When he saw it, he was like: “Nope, I’m not gonna do that”. So I quickly changed it into a hardcore – very male friendly – Fat Burner Routine. Only classic exercises, no hip shakes haha.
He is super duper fit, he trains 7x a week. He had no problems to keep up with me!
We also got another workout coming for you soon… 🙂 and he was struggling a bit during those 10min. You better get readyyyyy…
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“Head & Heart” is also in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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➞ Instagram
➞ Food Account
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
49 comments
I hate every style of burpes why burpes ?😥
Hes British like me yay
Absolute my favorite Video. I do it so many times, all time favorite
thanks for adding a timer Pams
i have burnt 25 calories in 3 and a half minutes. amazing
Is it just me or is he soo fine 🤪
Thanks Pamela
He's so cuuuute
super intense 🥲
hello, can we have more work out song for begining morning?
🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽
🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄
私をファック : https://bestdate.top/chole
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
i'm at a point where this is a warm up for me
fear me
Just did this for the first time and im D E A D
I this workout, squat hold looks like a rest 🙂
I LOVE HIS JUMP SQUATS
Thank you for the video.
A workout to my favorite song. 😭
plank jump + jump squat: my two least favourite exercices combined!
A good workout though!
Joel Corry's smile is infectious
Richtig gut
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️
💋 https://dirtybabes.fun/lucienne?first'sex'storys 💦
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
Loved his jump squats 😂💜
Doing this after the 45 full body workout 🏋️♀️
PLS the second squat hold i was like ‘AGAIN?!’ then pam started dancing n i was like 😀😭
an alle, die eine smartwach haben: laut meiner hab ich bei diesem Workout 20kcal verbrannt und laut Pamela verbrennt man hier 30-50kcal, ich bin eigentlich ganz gut in Form und schaffe die Übungen auch.. wie viel verbrennt ihr hier laut Euren Uhren?
I love how this AMAZING woman looks to be dealing with this better than the big buff dude XDXD
I love u both tho! I was dying🥵
4 min workout
Me : wow that great, this I what I'm looking for.
Click
Oh no I feel like dying before 2 min😂
Day 1: ☑️
Thanks and blessings in the name of the Lord to all the people ❣🔥✝️
Pamela How many calories did you burn in this workout? And by the way you are amazing
You have great workouts
love you💖💖💖
would have been my favorite workout if there was a timer and a beep when you switch exercise
It burns! 💯🔥
really good sweaty and quick workout
love it!💓
thanks Pamela ❤️
He's got me going bum bum ba ba da dum
never knew 4 mins would feel like eon.
LY, Pamela!
Totally loved this workout
HE’S SO CUTE I CAN’T 😩😩😩😩😩
I go to athletic classes (not sure how to say it in English, sorry) but I was dead after the first minute and I couldn't continue😂😭
Update: now I don't go to athletics, but after just a few tries (in different days) and actually pushing myself to do it (Everything is here!🧠) I'm able to do it with some struggle, but doing it right and I can go all the way!
Brasiil
WELCOME TRENDING TOP THIS MOON
👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品
can you do more of these? ^^ 😀
Did this while there was no one in the office. Worth it 👍
i almost di3d
This is my daily morning KICK AWAKE! Thanks guys!
suitable for cheering up after sedentary work✌
The man literally glows up this routine, I love it!!! Was so charismatic and lively, he keep smiling and have funning all the video. Great job! Like it
Your guest is super positive, thanks 😀😀🔥🔥
the most happiest moment of my life is when i thought the workout is 5 mins straight and it's only over 3 mins
Shit forgot it's not a dancy workout but a hardcore thing🥵🥵