Side Booty Workout | Round Booty & Hips | Chloe X Bret Contreras – Chloe Ting

by YouTube Team

We’re working on the side of your booty in episode 2 of The Get Peachy Challenge, made in collaboration with The Glute Guy, Bret Contreras. This booty workout program is completely free, so please like and share this program, and send Bret some love on his socials below.

If you need a set of resistance bands, you can get it from my store at

You can still follow the program and do the body weight version just to learn the exercise and form while you get your equipment. If you have any more questions, there’s a FAQ section on the program page below.

✚ Free Program Schedule

Ep 1 –
Ep 2 –
Ep 3 –
Ep 4 –
Ep 5 –

✚ Help subtitle this video

✚ Sponsor this channel

Sub to my 2nd channel

✚ My links

twitch.tv/chloeting

My Spotify Playlist

✚ Music by
Levi Niha – How is That

Party in Backyard – Stone Cold Killer

NEFFEX – Memories
NEFFEX – Cold
NEFFEX – Woah
NEFFEX – Baller
NEFFEX – With You
NEFFEX – Destiny

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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24 comments

noura toure September 6, 2021 - 4:55 am

thank very much chloe

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The Dove September 9, 2021 - 12:27 pm

trust me lunges is the easiest exercise in these

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Naturals _byC September 19, 2021 - 6:06 am

Why is it so hard to have an amazing body!? Huh?? Answer the ask!!😭😅🤧

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Jildiz Da September 21, 2021 - 1:03 pm Reply
Jildiz Da September 21, 2021 - 1:03 pm Reply
Jildiz Da September 21, 2021 - 1:06 pm Reply
ilfi fauzia September 23, 2021 - 11:13 am

who else finished the challenge in 45minutes or more

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6.- Mónica Gasparis Sánchez September 23, 2021 - 11:08 pm

I´m just looking for the "it works" comment

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Mrs. Cemre September 26, 2021 - 7:41 pm

If my booty can it could it would break up with me… im sure. Thank u for this Chloeeee aww i need rest now

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Susi October 1, 2021 - 11:19 pm

This is one of my favorites workouts! Thank you Chloe 💕
Does anyone know how much calories this burns (approximately, I know it depends on a lot of things but anything helps)?? 🙏🥺 I'm curious because it has dumbbells and resistance bands and it hurts like hell 🤣

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Doorstep_Ghost October 8, 2021 - 2:55 pm

Are there any alternatives to the last exercise that I can do without a bench?

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Brie Avila October 14, 2021 - 9:17 pm

😵‍💫😮‍💨👍🏽👍🏽

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Andres Gonzalez October 21, 2021 - 3:19 am

Es una rutina para todos los dias?

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Celeste Vanegas October 25, 2021 - 11:32 pm

Chloe:if you don't feel the burning, maybe you are doing something wrong
Me: I don't know if I even breathing

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Divia Salsabila November 2, 2021 - 9:05 am

The last one is so hard🔥🔥

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maxycita November 6, 2021 - 7:56 am

Why is there missing one of the glutes videos with Brett?? Am I the only one who miss it???

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Ara Coly November 17, 2021 - 10:04 pm

If I don't have a resistance band, what should I do?

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Nyenon December 3, 2021 - 7:55 am

bruh i cant even make it through the first set of the first exercise and im in week 2 wtf is with me

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Paola Zambrano December 9, 2021 - 10:35 pm

she is an angel

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Paola Zambrano December 9, 2021 - 10:35 pm

she is an angel

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ʚɞㅤᅠ ㅤ December 12, 2021 - 1:52 am

3rd day completed…thanks so much Chloe 💙

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Skye Iorfida December 20, 2021 - 8:48 pm

Day 3 of get peachy challenge… Not sure if I’ll survive.

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DaCoolCreeper December 29, 2021 - 2:51 am Reply
Daheli Potter January 2, 2022 - 3:38 am

Alguien ya hable español q stres

Reply