what a wonderful special guest! Christopher visited me in Germany, to film a routine to his new song “Leap Of Faith” / Anzeige
This Song Workout works perfectly as a Full Body Warm Up. It’s very easy to follow – Christopher only needed 2 rounds of preparation to fully nail it on record! 😀
He watched our Jason Derulo Workout beforehand and was mentally prepared for a hardcore killer session with Pamela… when he told me, I was like: NO PROBLEM. We’re gonna film a second video! A new ab workout with this (pretty) guy is coming soooooooon 🙂 Turning his 6pack into an 8pack.
PS: he is still sore.
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“Leap Of Faith” is also in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
50 comments
https://youtu.be/3yW9E5s50do.
pam high fiving christ
me workin out alone high fiving airBest warm up!
Laaabyoooo Pam ! As always 😍😍😘
That awkward moment when this has more views than the actual song- 💀
Hey!
Beautiful!!!
Why is this kinda cute
Okay so, I want to try Pamela’s 45 min fat burn program but I am scared if my legs bulk up. Do the exercises in the 45min fat burn plan male your thighs bulky?
Thats was fun and AMAZING song to say the least
⛔🔥
not gonna lie, I loved it, but im kinda dying here, I just found her channel and everything just looks so awesome (just a potato trying to be in better shape)
Such a great warmup video! Love the energy and teamwork! #Inspired.
Sorry but why would you pick such a slow song for a warm up or any workout for that matter? You need pumped up motivational music! I have to put your workouts on mute and get some fast pumped up music to get into my workout. Sorry but selection of music is a snooze fest.
They are sooo cute together 😍😍😍 I ship them😍❤️
thank you Pamela! 💕💕💕
✅
HIIII Pamela, IDK if it is just me or everybody but my inner thigh is hurting since Monday workout, I die every time I do a squat and reborn when I wake up, what did you doooo?
/ also, it would be great if there was a timer on it, I was so lost (good sense) while doing it that didn't realize you change the exercise.
love from India Pam :*
I never heard this song but wow its amazing
Why is Christopher so funny for literally no reason
Just the message i need in this moment💋💖
nawt pamela doing burpees for warm up..
ich
I envy her body tho!!
everyone says I'm fit but she is like OMG she is a Barbie doll❣️
is christopher her bf?
I'm here after day 1 of 9th week and still don't know how to do total 30mins of booty&leg exercises bc my legs are buuuuurning like hell. Thankssssss Pamela 😀 <3
cute
pamela:
me: looks like Christopher when doing the excersises 😂
nobody:
me: damn this is bad
I'm curious what Christopher was saying in the middle of the workout that Pam laughed xD
Pamela I've been doing your moves and eating healthy for 10 days I hope it works because your videos are killing me
his knees during squats…
🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽
🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄
私をファック : https://bestdate.top/chole
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
No way als ob sie mein Lieblings christen Lied benutzt für ihr Workout 🥰🥰
Please also upload body balance workout
how did she make my arm hurt in 3 minutes? omg
Çok pratik ✨
Christopher has great flexibility with his squats, he gets very low in them!!
I wrote this song entitled 'Leap of Faith': https://youtu.be/toAfmZQW28U Enjoy!
Ahh, classy badassy
Wow! I would’ve asked for an autograph if I were there!
i loved this workout!!! I was tired of looking for warm up videos and always finding the same exercises in a different order
Others: listen to this song peacefully
us: workout
such a badly choreographed warm up. insane, zero usability if you want to prevent injury…
08.07.2021
😘🧜♀️🍈😍
구독 좋아요💕
More of these quick warm-up,s please!! xx
shut up we want to do a workout -martha
please do more music warmups
Thank
Loved the drama squats 😂