Finally a MEDIUM Level workout, that is not soooo difficult 🙂 we will train the side parts of our tummy: for a trained and toned waist ♥︎
This routine focusses on ab exercises, that target your obliques. All kinds of side crunch variations (I think I got really creative here haha) and a couple of (easy) side planks for the ultimate burn.
IF YOU WANT TO: you can also do the hard side plank version (not on your knees, but on your feet).
Have fun with this one & tell me how you like it!
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No Equipment necessary, no breaks and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Matt Maeson, Seeb – Hallucinogenics (Seeb Remix) 0:00 – 3:40
2. Balcony – He Don’t Trust Me 3:41 – 6:09
3. JC Stewart – I Need You To Hate Me 6:10 – 8:39
4. Goody Grace – If I Want To 8:40 – 11:13
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
25 comments
who's ready for some EASY side planks & an EASY star fish haha?
Nah they are nut eaasyyyy, more like Medium Level 🙂 Still very effective and intense, but not on a "I'm gonna collapse" level.
Let's train that waaaaiiiist 💜
xx
I do this workout just to hear the playlist
How is this in your beginner workout plan??!!😱😱😥
This burned 🔥
if this is medium level i cannot imagine what high level is
The only one who I can trust
How I feel the time :
15 min on tiktok : 🕊
12 min with Pamela: 🐢🐢
Ur so pretty pamela 😩 and ur exercise are really effective
Res please !
Omg, this buuurned 🔥
Her yerim ağrıyor ☺️
Wow
Pam: But not on a “I’m gonna collapse”
Me: reading this after collapsing throughout the whole workout 🤡
Day1 ✓
Day2 ✓
This burned sm 🔥
❤❤
Loved it 🔥
Great for my morning work outs!!
day 1: ✅
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
Does this really make your waist smaller? I’m already skinny but I feel like I’m a little boxy, will this work for me?
This is silly I’m gonna stop this I have a eating disorder and have been hyper focused on my stomach. My stomach is beautiful the way it is. There’s nothing wrong with improving your health and even body. But this does not help me.✌🏾🤍
Omg this one is one of your hardest ones!! To spice it up I don’t rest one leg on the floor but keep both legs lifted for the side plank part & ahh it’s suuch a killer 🔥
Day 261221🔥omgggg I can feel the burn from my waist!!
Side planks hurt my shoulders
Love the workout, can,t stand the baby ( child voice) music