Cardio won’t be boring today! ♥︎ such a fun calorie killer! / Werbung
I know you guys have a love-hate relation ship with my HIIT workouts. But I promise – this one is DIFFERENT 😀 Of course, it’s high intensity. But it’s sooo much fun at the same time, I don’t notice that it’s exhausting until the end. I tried to take the mood of “Hey Mama” of the Happy Dance Workout & extend it to an entire video. Hope you like it!!
by the way: NO JUMP SQUATS, NO HIGH KNEES, NO BURPEES
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 12min (which is a lot for me, I’m a tiny human and I normally burn about 250kcal in a 1h session).
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. S1MBA feat. DTG (Joel Corry Remix) – Rover 0:00 – 3:05
2. Yves V x Bhaskar (feat. Twan Ray) – Halfway 3:06 – 5:45
3. PARX feat. Nonô – Feel Right Now 5:55 – 8:13
4. Galantis – Runaway (U & I) 8:14 – 12:08
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➞ Instagram
➞ Food Account
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
44 comments
SO THRILLED about this workout! 😍 by far my favorite HIIT routine ever.
It feels like a mix out of HIIT and a Dance workout. Have fun with it!
xx Pam
I love Pam and all her other workouts but the move "squat + Kung Fu" in this one felt kind of funny/embarrassing to me 😅… Kung Fu is such a large part of Asian culture & history so surely yall don't think that move is supposed to resemble anything close to it???
I'm dying! This was HARDCORE for me!!!
12 mins but I sweat alot 😅
Nice1
Jumping jack not proper your rief
mein lieblingsworkout!
I followed scedule workout a good monday yaayyyyy its very good monday🤣🤣🤣🤣
I didn't know that I needed until I did 💖💖
I love this sm 💛💛
H A P P Y 🙂
Pamela: in a super cute workout outfit
Me: In trackies and a hoodie literally with my pjs on underneath
this is my favorite workout of yours!! The ending song gets me going until then end and then I die lol.
Day 2 of week 41🔥131021 ( I'm so sweatyyyyyyyy😤
Day 3 of week 42🔥201021 ( wohooo So proud of myself because of the sweat of my face ahahahaha
This workout, the song choice and the title…1000% matching…its like i am smiling face to face with her the whole time, my favourite!!!😘😘😘😄
great energising workout by a beautiful German girl.. thanks Pam!
My dad walked in on me doing this 💀
Tryna do it in secret 😭😭
—————————————————————————————————————————————————————————————————————————————————————————————– 💜 TOPGIRLS.UNO 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
Outfits Pamela always win 🔥💘
i be doing a 10 minute workout in 30 minutes god bless🤧
THE CUTE GIRLS ARE VISITSME.UNO
Megan: ''Hotter'' Hopi: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Жизнь, как красивая мелодия, только песни перепутались.
#однако #я #люблю #таких #рыбаков .#垃圾…
My favourite workout of all time
By the last set of mountain climber I was like "f–it"
Yeah a good way to start weekend🤸♀️🤸♀️🤸♀️
OMG!! 🔥😳 And she makes it look effortless!! And smiles! And doesn't slip on the floor! 🤦🏻♀️
Does anyone else notice that when she is perfectly aligned on the floor, it looks like her feet are planted firmly against an imaginary wall or like her feet are resting on an imaginary shelf? So cool.
Meanwhile, I'm flailing my legs just trying to keep them up off the floor.
😳🥵🤦🏻♀️😂
Love the setting. Awesome antique space with the white walls and depth of the rooms beyond. Is that a backdrop? It looks real.
height: 5’6
start weight: 165 lbs
goal weight: 140 lbs
day 1 ✅
This was fun
I love it
OMG, this workout was supper intense. I started off with the 12 minutes happy workout, (the other one) bit easier, then I started with this one thinking (why not) but I realized why. OMG it's killer workout!!! I can barely breath! but I know I'll get to master all the moves in this video, even tho I skipped like a bunch. Thank you so much Pamela, Some people of youtube don't really know what they're doing. they just tell you to do some weird move you've never seen before, and it turns out so weird that you so much for making it easy to find this workout, but intense to do. MAKES ME FEEL SO GOOD SWEATY<3
I cannot do the up and down planks without burning my elbows.
Pov: you're watching this to prepare yourself for terror jk
Why does my ponytail fall off while her's one doesn't even move a single inch😭✋🏻
So where are my workout mates,all the comments are from months ago,tell I'm not alone exercisin in winter
SPECIAL FOR YOU MORES.BABY
Gaze: ''Amazed''
Lips: ''Sensual''
Smile: ''Sweeter''
Body: ''Colder''
Жизнь, как красивая мелодия, только песни перепутались.
Köz karaş: ''Taŋ kaldım''
Erinder: ''Sezimdüü''
Jılmayuu: ''Tattuuraak''
Dene: ''Muzdak''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.0
I mean, it started happy
Day 1 ✅
Day 2 & 3 ❎
Day 4 ✅
Day 5 ✅
Day 6 ✅
this looks easy and super fun
SPECIAL FOR YOU MORES.BABY
Gaze: ''Amazed''
Lips: ''Sensual''
Smile: ''Sweeter''
Body: ''Colder''
Жизнь, как красивая мелодия, только песни перепутались.
Köz karaş: ''Taŋ kaldım''
Erinder: ''Sezimdüü''
Jılmayuu: ''Tattuuraak''
Dene: ''Muzdak''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.0
This is by far the best work out that you have published, could you make some more of these? I love how the moves match with the music, would love to see another one like this
This is definitely my favorite happy hiit workout of yours Pam!
Music slaps
bruh this so killer – the longest 12min of my life
If you can do this without breaks the first time , you are the shit
Miss Pamela has become the mentor of my life. From 52kg to 46kg I have been spent more than one hour in front of Pamela's videos during last five months. They helped me live more happily and in better health. I can see the changes of my body shape which make me more than confident an gives me the motivation to continue. Keep going!!!