ready to SLIIIIIDEEEE your way to a SIXPACK? ♥︎ / Werbung
getting abs out of steel + cleaning the floor = win win
Haha let me tell you – this workout is no joke. The original routine I designed was so hard, that even I struggled towards the end. My Instagram Community decided with 60% majority to make the routine a little easier – so we actually have a chance to survive those 10min 😀
= NOW we have an intense (but manageable routine) to built serious core strength.
And of course, sliding with socks is a fun twist to our usual bodyweight routines 🙂 Don’t wear white socks tho, unless you want to see how dirty your floor was before 😀
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Equipment: Socks or Sliders
No breaks, no noise & not much space needed 🙂 If you need a break tho – take it! Just don’t fully quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
▸ I have FREE WORKOUT SCHEDULES on my Instagram account. They are saved in my highlights “Workout Plans”.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Matoma – Let It Go (feat. Anna Clendening) 0:00 – 2:57
2. The Magician – You & Me 2:58 – 6:34
3. Stormzy – Own It (Joel Corry Remix) 6:35 – 9:26
4. Cash Cash ft. Laura White – Gasoline 9:27 – 10:31
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➞ Instagram
➞ Food Account
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
32 comments
HAPPY WEEKEND ♥︎ I felt like it's time to switch it up … that's why the timer is ONE THE LEFT today haha!!
No just kidding, in this video we are wearing socks to increase the "fun" factor while training abs. It starts easy – and get's soooo hard towards the end 😀 or am I the only one struggling???
xx
I honestly find it very FUN, like we are training with socks, I start laughing in the middle of the workout, because it is cute and painful
Verdammt! Jetzt brauch ich dringend rutschige Böden!!!! Das bedeutet wohl umziehen🤣 alles was Pamela sagt🤷🏻♀️
MY WRIST WERE DYING
:I dont know for you guys, but this workout was hardest for me 😀
when your arms are too short to do the l-sit 😭
When you're trying to do this workout but your floor is not slippery enough 😭
oh my arms
Who works out with only socks in every workout
Me: Socks! It will be easy.
Socks: I ain't sliding on this floor.
crunch on knees right
crunch on knees right
slow mountain climber
draw circles
sitting side to side
L – sit slide
reverse plank
slide – reverse plank
crunch on knees right
crunch on knees left
spider plank
cross elbow plank
dolphin hold
L – sit slide
L – sit hold
sitting side to side
elbow walk
slow mountain climber
fast mountain climer
elbow plank
well done ✨
Something is happening rn between the floor and my foot…. A connection…
I wonder how the floor didn't burn while Pam was doing the "fast mountain climber" haha
Hardest workout on this channel!! No joke!
11.08.21 use socks! Sonst sehr nett und kurzweilig
Such cool moves with socks! Couldn’t have guessed how difficult they would be
it is not my abs that I feel it is my arms that I no longer feel
Loved it! Thank you, Pamela!
WELCOME TRENDING TOP THIS MOON
👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥
ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!
#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品
Your arms turn red did u notice Pamela Mam
am i the only one who has too short arms to do a l-sit properly? does someone have a tip?
Day 081021🔥 woww this one a a bit tough but it was really fun tho😤
Tough workout. I did what I could…and I substituted the harder exercises for my own version.
Sorry but this isn't working for me. My socks won't slide on the floor. This is a sad day
Pink Socks, Devil Pam! LOVE U though.😘
Ooooooooommmg don’t know why I never saw this one before. This one has your best music and pleeease more socks! (And more techno) 😂 how strong are you! The circles killed me right away ❤️💋❤️
i like it !! it is actualle good not only for core but for arms either
thank you , Pam ❤️🙏🏻
It is a wrist workout
This is not a mountain walker its totally a slider walker! 😁
Hab dabei immer so Schmerzen im Handgelenk. Was könnte ich besser machen bzw. woran liegt es?
Lg 🙂
This is arm workout
The socks force you to maintain proper posture. I have this habit of transferring weight to my feet cause my shoulders hurt, but the moment I did that here, the socks slid back. Lol.