I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout – using water bottles, wine bottles, packs of rice .. or whatever you have at home! / Werbung
This was the most requested workout eveeeer! I know it’s super hard to train your back muscles at home, if you don’t have any equipment. But if we get a little creative .. we CAN make it work!
Training your back is super duper important, because everything in our body should be balanced 🙂 people often suffer from back pain when sitting all day long, rounding the back when looking at our phone, etc. – so it’s definitely time to strengthen this part of our body & show it some love (and a beautiful burn haha).
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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break – TAKE IT! Don’t worry too much about that.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Lennon Stella (Scoob OST) – Summer Feelings (feat. Charlie Puth) 0:00 – 2:44
2. Kelly Clarkson – I Dare You (Eden Prince Remix) 2:45 – 5:44
3. Cash Cash – Gasoline (feat. Laura White) 5:45 – 9:19
4. Shawn Wasabi – Lemons ft. kennedi 9:20 – 11:05
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➞ Instagram
➞ Food Account
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
26 comments
let's get that sexy back ♥︎ we've probably been sitting in home office / on the sofa for way too long haha!
and make sure to let me know what workout you wish for neeeeext!!!!
xx Pamela
START ON 13 SEPTEMBER
DAY 1 COMPLETE ✅( was so hard i’m die but for glow up i have to do it🥺🥺🥺🔥)
DAY 2 COMPLETE ✅ ( i’m on fire 🔥🔥)
DAY 3 COMPLETE ✅ ( was so hard i’m on fireeeeee🔥🔥🔥)
DAY 4 COMPLETE ✅( was little bittle easy i’m doing this for 7 days now i’m on day 4)
DAY 5 COMPLETE ✅
DAY 6 COMPLETE ✅(doing chloe ting half video🥺)
I love u, but this is too much arm workout rather than back 🙈
I did it with 2kg dumbbells without break….yaaa I'm so happy 😁
just realise how weak my arms are
Did this with two 1kg for 2 times a week for 3 months and the results are superr noticeable 👌🏽
I actually did this with no breaks! (I used 3 lb weights though 🤪).
I remember I used to do this workout, and I was literally dying. After a few months of getting stronger, I’m proud to say it was so much easier doing the workout! Believe in yourself y’all, you can do this!:)
are the bottles full?? Thank you for the video dear
I swear i breathed a sigh of relief when i saw thag signature hair flip at the end lol😂
Thanks pam i was amazed with this, have a good hard sweating guys🤟🏻🔥
I hate/love that when it gets closer to the end it gets more difficult
Day 1
Day 2
Day 3
Day6
Another great video. I only started using trx a year ago. Watched alot of videos and followed instructions but your technique is by far the best. The slow negatives and squeezing are really good. Have u any pointers on a slightly sore, what u think is a rotator cuff injury? I've never really warned up before but I've started since watching your videos
hello all, I have a back line however it seems to stop a little above my belly button (where my hips begin). How can I get the line to go all the way down? Please help it is my biggest insecurity and I am willing to work for it!
LETS GET THIS BREAD
I have terrible back pains and hope to get some relief by building up my back muscles. I like that you can challenge yourself with this workout by picking up heavy weights or do it without them when you're tierd.
Thank you for creating amazing workout content!
Thank you for no rest, i don't have time to think twice whether to finish or not! I love the music! It helps me to finish the task.
Day1: done half of it
Day2: back hurts but bearable
This is a great workout, but that last song is the worst song I've ever heard. Who else mutes/skips the last couple exercises just to avoid that song?
This is not how you do a plank. The whole back, butt, legs are supposed to be in a straight line.
So enjoyable 😘😘😘
[Updating everytime I come past this workout]
Week 1 – Day 3 (30 Min Plan):
Did this workout with 2kg each. It worked great except for the fact, that I didn't have any energy left in my arms to hold that plank with one arm moving around. Did normal planks instead 😀
Yess I love this! More water bottle videos. My arms are so weak
do this exersise reduce back fat ?
If you're sitting for hours like a shrimp, then you gotta do at least something good for your back >;P
I will alternate with other exercises. So it will be 3 days a week on this one and 3 days on the others
1° day (28/12) ✔👍🙌
2° day (30/12) ✔👍🙌
3° day (01/12) ✔👍🙌
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