A NEW Full Body Routine – Beginner Friendly ♥︎
We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well!
I tested this with Dennis and he approves – it’s manageable 😀
I will talk you through all the exercises, give you tips on how I do the exercises & what’s important.
Those 15min will be fun – you got this! No excuses guys!
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No Equipment needed. No rests (but you are more than welcome to take one, if it’s getting too hard). No noise (no jumps or anything). Everything is going to be down on the mat 🙂
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram
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➞ Instagram
➞ Food Account
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Music by Epidemic Sound
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
38 comments
I’ve been doing this workout for a week now and I can definitely feel the improvement!
After day 3 I was able to do most exercises without taking breaks in between them and after today’s workout (day 7) I even was able to do all of the arm exercises (arm circles forward/backwards, flappy bird, etc.) without lowering my arms! I also managed to hold the plank for 30 sec! I’ll definitely continue doing this and other workouts, thank you Pamela! 😀
Trying to get back into shape and I now feel like I’ve been hit by a Train 😌
Dennis, our hero, who let us skip the high plank.
How do I train my neck, that it doesn't hurt that much? I always get headaches after the workout 😅
Am Anfang dachte ich so:
was soll das jetzt? bis die Schulterübungen anfingen 😅
I'm doing this exercise and I can combine it with the abdominal exercise?
WELCOME TRENDING TOP THIS MOON
👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品
Someday, I'll be able to do this routine without breaks. Maybe.
thanks pam!❤️
Oufff! Kinda proud of myself for doing the arm sequence without break 😵
how can you be so calm?!?!?!?
I’d never heard her voice before, and I love her accent! Super soothing when I was trying to do a hard exercise.
if you ddi the video good for you i did one high crunch and gave up grabed my ice cream and went to read the comments
This is the first video that I heard her voice
my aarrrmmmsss are on fire 😀
I love the explanations on exactly how to do each and every exercise! I was doing some of them wrong 😑
i dont know what to say but surely i love you bestie!!!
Great, the explanations are so helpful!
Pamela should teach us how to workout without looking ugly too…
Arm’s are not easy
How is she doing this talking when I have neck cramps just from swallowing
First time I listening her voice
It’s “beginner friendly”
I enjoyed the flappy bird, mountain climber walk, and elbow plank exercises! They strengthened my endurance and strength!🙂🥵
This is my first time commenting in my entire life. The reason is this video made me do it. Hats off Pamela ❤️!!!! Your instruction was very clear and it made me workout even more harder. I completed this workout because you kept explaining and everything!!! Thank you and i love all of your videos ❤️❤️❤️. I wish you could do these kinda videos often so it'd be helpful for many people like me who are beginners
Does anyone knows how many calories this burns?
I am so happy I finally got through this with no breaks! I remember doing it about a month ago and having to stop soooo many times, but not today! It's so satisfying to see progress and feel getting stronger!
Starting this workout today I’m looking for a physical difference I’m not measuring or weighing myself let’s see how this goes
Day 1 ✅ felt the burn a lot but I enjoyed
Day 2 ✅ burnt a lot but I powered through and I take 2 breaks which I’m proud of
Day 3 ❌ I was really tired
Day 4✅ the last few excercises were challenging but I did it I’m starting to see results in my stomach my clothes fit better and my “abs” are kind of starting to form
Day 5
Day 6
Day7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Like to remind me!
Thank you!!
LOVE U! Anybody know which training should i choose on my apple watch when i train with Pam? Pilates will be alright? 😀
You are awesome Pamela. Thank you! This is a professional workout with encouragement and guidance. I feel so good after this workout. I say to everyone considering this: do not underestimate the short period of time for this workout. This beats some long workouts in results and energy.
IT'S JUST AMAZING
thank you pamela <3
Thank you very much for this video! Love it! Just my knees, which have some issues, hurt by all the bridges (Glute bridge, Wide glute bridge, Close glute bridge, Close glute bridge pulses, Glute bridge hold). Do you have please alternatives for them which would train the same parts of the body? I would be grateful for any tips from you Pamela.
when i tell you my arms were BURNING during the arm ones istg i was almost about to cry lmao
خلين يجاوب زين من عندي البشر هواي خطية اليوميات
Abs always kill me. I have to take like 10 breaks only during the ab-phase of the vid :O i hope one far-off day it'll get easier :DD
you. are. killing. me. every. single. day. thx😂