Brand new 20 minute full body workout that you can do with or without dumbells. It’s totally fine if you don’t have weights at home, I’ve included low impact alternatives that you can follow. Drop a comment below if you have any questions about this program, and also do check out the FAQ on the program page that I’ll try to keep updated with common questions and answers.
✚ Free Program Schedule
Episode 1 – Full Body –
Episode 2 – 6 Pack Abs –
Episode 3 – Glutes –
Episode 4 – Upper Body –
Episode 5 – Legs –
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✚ My links
twitch.tv/chloeting
✚ Music by
JackEL & Cypert – Malibu
YouTube: youtube.com/officialjackel
Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI
JackEL – Blackbird
Instagram: instagram.com/OfficialJackEL
Website: officialjackel.com/
Gill Chang, Maazel & Danni Carra – Hold On
Bear Bear & Friends – Glow
Bear Bear & Friends – Summer Rain
NEFFEX – New Beginnings
NEFEEX – New Beginnings Sistek Remix
NEFFEX – Airmow Remix
#homeworkouts #chloetingchallenge #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
34 comments
Guys, program officially starts tmrw so you can try it today and start day 1 anytime tmrw onwards and you'll be fine. Schedule on the website as always. Ask away any questions you have about this program and I'll update the FAQ on the program page soon, so please check there in the coming days if you have lots of questions. ❤️ And pls do check out the description and check out the amazing artist I link. Love their tracks and they've got heaps more so do check them out!
I felt a bit sick so is it okay that I skipped the burpies
Dear Chloe, please know that I love your workouts! You changed my life with it.
El comentario en Castellano que estabas Buscando ! AME esta rutina y todo se puede. Saludos desde ARGENTINA
i cannot overstate how much I appreciate Miss Chloe for coming up with these creative, effective and FUN workouts, making these FREE programs, and putting them all up for us to use and enjoy. I broke a bone in my dominant hand in august 2020, and starting following these programs during my recovery so i wouldn't lose strength and mobility in my drawing arm. they're a part of my daily and weekly exercises now for over a year and i try to comment bc i know it helps the creator, and maybe she'll see this and know how much these videos mean to some of us. anyway im DRENCHED in sweat rn im gonna go do a cooldown video 😉
Oh God😍 Thanks alot💛💛🍁🍁💛💛✅ Perfect fullbody💪🏼
@Chloe Ting I've been doing your workout for 2 years now and while I've always been fit, this is the only one that i truly enjoy doing and really makes me feel strong. Its amazing, could you please make more of this get fit Challenge???
i feel like an athlete while doing this workout lol
Love it! I feel the burn 🔥
Is this a strength training exercise
Great full body workout! So effective!
Awesome! From all workout videos I've done so far this is my absolutely favorite one <3
I am in love with the military design outfit
For those who struggle exercising or eating healthy because of your parents. I WAS THERE TOO. But you have to stand against it, I know is not your job but educate your parents too, teach them how to be healthier and say out loud that their actions sabotage your goals.
Slowly and quietly, but they'll start getting it because they love you.
@chloe could you please mention weights of dumbbells when you do exercises.. whether its 2.5 or 1.5 or 5kgs…
Amazing workout, thank you
Can i use ankle weights?
I don't have dumbbells.
From today I will do this workout in my gym and if my fitness is good then of course i will let you know 😍
Dear chloe please we need a new same exact this intensity dumbels workout any sooner plz 🙏🙏
This is my first day and i sweat like hell! Its says low impact but has big impact for me!
Chloe: were almost there! Keep going!
Advertisement: You can do it! Dont quit!
The motivation— Ye thanks.
Somtimes I just sit there and say "Nope we going back to sleep but then an invisible hand bonks me say 'One more set to go guys' and then I do the excercise 😀"
Burned 130 kcal
Okay so I'm not sure i will do this workout every day but here i am.
Enjoy my results
1st day : i felt very proud, i didn't thought i would finish it (i ate one meal so i was very tired 😅)
2nd day : didn't have time to do it, ate a lot of candies :')
3rd day : my muscles hurted a lot
4rd day : ❌
5th day : did it and add bike exercises
6th day : ❌
7th day : ✔
8th day : ❌
9th day : rest + ate a lot of candies
10th day : ✔
Results : lost 2cm of belly, 2cm of thighs and gained 1cm of arms
11th day : ❌
12th day : busy day but walked a lot tho
I loved it!
God
When the low impact workouts don’t feel like low impact
Exercises:
Set 1
1. Squat press
2. Lateral lunge knee tuck (L)
3. Lateral lunge knee tuck (R)
4. Low lunge row (L)
5. Low lunge row (R)
Set 2
6. Curtsy lunge to bicep curl
7. Deadlift to row
8. Dumbbell swing
9. Plank with raise
10. Roll up squat
Set 3
11. Push up & drag
12. Burpees & squat
13. Rear delt raise
14. Split lunge & press (L)
15. Split lunge & press (R)
Set 4
16. U-boat
17. Side plank hip dip (L)
18. Side plank hip dip (R)
19. Dumbbell swing press
Set 5
20. Squat punch
21. Burpees
22. Renegade row
23. In & out
Amazing!
Day 1
Day 2
Can you do video for 200lbs women workout please or can you tell me witch video are good workout for 200lbs women she want lose abs first
She like your video anyway
thanks for this seance !
The sentence that I like most is that the last exercise is …… 🤩🤩