Intense Fat Burning Full Body Workout | No Jumping Variations Included – Chloe Ting

by YouTube Team

Looking for an INTENSE HIIT workout that will definitely get you sweating? Burn those calories away with this 20 mins intense hiit workout. There’s low impact and no jumping alternatives for every exercise, so it’s totally fine for a beginner to follow along and take rest when needed. Enjoy the burn and leave a comment with how you went!

☆Summer Shred Challenge 2020☆
Full program schedule –
Warm Up –
Episode 1 –
Episode 2 –
Episode 3 –
Episode 4 –
Episode 5 –
Episode 6 –

☆Help subtitle this video☆

☆Sponsor this channel☆

☆Sub to my 2nd channel☆

☆My links☆

twitch.tv/chloeting

☆Music by☆
Dylan Locke

Track: Marin Hoxha x Invent – Lost On The Way (ft. Caravn)
Music Provided by Magic Records
Listen To The Original:
Free Download:

NEFFEX – Best of Me
NEFFEX – Alive
NEFFEX – Grateful
NEFFEX – Mirror
NEFFEX – Numb

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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42 comments

Antonia Stassi August 31, 2021 - 5:41 pm

The music: "I took a break and I'm still tired"
Me: fucking same

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Kanchan Sen September 2, 2021 - 12:31 pm

For the very first time, I can feel my body raining on a yoga mat.

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majida ES-SALOUA September 3, 2021 - 8:42 pm

👍👍👍👍⚘⚘

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Belén Burgos September 6, 2021 - 10:46 pm

Subtítulos en español, porfavooooor😣😣😣!!

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Sreeja Saha September 7, 2021 - 6:29 am

idk if I am the only one who thinks the last set is the easiest out of all

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Christine Nguyen September 8, 2021 - 8:18 am

woww… i just finished this workout. thank u !!!

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Helen Batey September 8, 2021 - 8:57 am

I freaking LOVE you Chloe Ting!! 🙌🏼

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glmv loverr September 13, 2021 - 6:08 am

the fact that the thing that hurts the most in all her workouts is my: neck, face, pams and my toess-_-

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glmv loverr September 13, 2021 - 6:12 am

why do I LOVE GRAMMERLY NOW!? like Chloe, girl WTH did u do to me?

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Misha Shrimali September 15, 2021 - 12:24 am

Can someone please tell me why I start feeling like to vomit whenever I start this video??🥺🥺

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bri vachirawit September 18, 2021 - 7:30 am

how can she still beautiful after the whole workout while im here dying

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Sreeja Saha September 19, 2021 - 4:31 am

day 27 of 4 week summer shred🥵

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Fatma Ali September 21, 2021 - 12:55 pm

is that considered a kind of HIIT guys?
Really liked it… it's my 12th day in the challenge hope to get good results after all

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softmeowl September 22, 2021 - 12:36 pm

thank you so much, Chloe !! it's so good 🔥🔥❤️

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Riya Mariam Roy September 23, 2021 - 3:55 am

who all did this workout i did it smash that like button if you did it

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Brie Avila September 23, 2021 - 9:17 pm

Thank you Chloe!! ❤️💕

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chiara tanusaputra September 25, 2021 - 8:14 am

Thankyou you are pretty

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geetanjali aggrawal October 5, 2021 - 2:08 am

I have been chloe ting workout since last 4 month with on-off conditions. But i a still scared of doing HIIT jumping workouts. Am i doing something wrong? Anyone else in the same boat?

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Andrea October 8, 2021 - 1:32 am

Can someone help me out? I want to start but I'm not sure if it's this same workout for the whole journey and if it's not then in which order should I start?

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Lidia Reyes October 10, 2021 - 1:51 pm

Increíble!!!! Estoy muy contenta con estos ejercicios soy una mujer de 53 años y con problemas de rodillas, realizó las de bajo impacto y me estoy sintiendo formidable , gracias..

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Medha Karthikeyan October 12, 2021 - 8:21 am

seeing the comment section i realise how much of a disappointment I am

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Sonia Palmer October 21, 2021 - 5:23 am

Hey just did your workout it was AMAZING thankyou soo much have a blessed day 😘 xxxx

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Black panther 🐆 October 22, 2021 - 8:53 am

How many days

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Black panther 🐆 October 22, 2021 - 10:49 am

First day with 30 mins walk after 25 min of another exercise with waist trainer now this excercise on 16 min I m dead is this ok

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Blue Black October 24, 2021 - 11:23 am

Chloe you are killing me

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Maryanti Eka Susanti October 25, 2021 - 12:38 pm

Sorry I have to stop in 14", I have to live 🤣

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Aliya khan October 25, 2021 - 3:11 pm

Dikhayi nh derha 😥

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Krishna Gonzalez October 28, 2021 - 7:15 pm

Burned 155 kcal!

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Josipa Horvat October 31, 2021 - 10:11 am

Exercises:

Set 1:
– Lateral jump
– Scissor jacks
– Shuffle touch ground
– Skater
– Low lunge to high knee (L)
– Low lunge to high knee (R)
– Burpees fast feet
– Star jacks

Set 2:
– Alt plank kicks
– Push up single arm raise
– Bicycle crunch
– Reverse plank knee tuck
– Crab toe touch
– Walking plank
– Swimmers
– Roll up jump

Set 3:
– Jumping lunge squat
– Cross jacks
– Lateral lunge knee tap (L)
– Lateral lunge knee tap (R)
– In & out squat
– High knee
– Curtsy lunge
– Tuck jump

Set 4:
– Alternate toe touch
– Single leg crunch
– Plank toe touch
– Reverse crunch variation
– Crunch
– Plank

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kade - November 5, 2021 - 2:11 pm

مره حلو وممتع التمرين وما يتعب الحمدلله مافيه تمارين غثيثه

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Rachel November 9, 2021 - 9:10 am

I'm literally dying but I still feel good and don't wanna take a rest. HOW?
Edit: I just finished the 3rd set and I wanna rest now like can I just go rip

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Shreya Das November 13, 2021 - 5:01 am

Wow I did this 🤩🤩. I finished this workout without even taking any extra breaks 😃😃

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Manasvi Shukla November 17, 2021 - 3:49 am

These programs are amazing! love you Chloe!

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Nat Aye November 17, 2021 - 10:35 am

me wondering why chole put only two workouts for today
dinnnn : this workout having 21 mins long

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Nat Aye November 20, 2021 - 11:38 am

I am on my day 18th of summer shred and this exercise is still difficult for me

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Karina Cstorena December 1, 2021 - 12:24 am

I’m new in this video 😱😱😱😱♥️

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Fairouz Sharif December 2, 2021 - 6:32 pm

You are my savior for harsh winters in Canada <3 These sessions keep me going

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михаил шишков December 8, 2021 - 3:34 pm

Супер!!!

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Nang Linn Linn Myat December 15, 2021 - 3:05 pm

Can anybody tell me song title at 7:05 …?

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Kamala Saha December 17, 2021 - 4:34 am

Why does it feel like I was excercising for a whole one hour…

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alishba shahzad December 20, 2021 - 9:55 am

how she could do exercise without drinking a sip of water 💦 💦 I drank a whole river near by my house 😵‍💫

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MaaHee December 26, 2021 - 9:42 pm

I need some motivation guys.. i barely made to 3rd day of exercise and gave up i started again 2 days later and than again gave up.. am i lazy??? I'm so useless i can't keep up😭😭😭😭 I'm worthless 😭😭😭 whyyy whyyyyyy is this happening to me.. why am i doing this to myself . I'm in my depressed days guys what should i do😭😭😭

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