Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung
Why & when do I stretch?
1. Regular training makes us hyped and increases adrenaline. Which is great, I love the after workout feeling! But especially when training in the evening, I make sure to add a slow and relaxing stretching in the end, so my body and mind slows down easier. Super important for good sleep!
2. To make sure my muscles are not getting stiff from squeeeeeezing them all the time. Too much of only one thing is never good 🙂
3. In order to calm down my thoughts and enjoy some me-time.
4. To get the best out of my training. When I’m not stretching, my muscles stay sore for longer, I start getting pain in my joints, etc.
This routine includes advanced movements. I’m definitely no jelly lady, but I guess this is not suitable for beginners either 🙂
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble “Workout Plans” for that.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Robin Schulz, Alle Farben & Israel Kamakawiwo’ole – Somewhere Over The Rainbow
2. Jamie Miller – Here’s Your Perfect (Acoustic)
3. Ben Abraham – War In Your Arms (Acoustic)
4. Charlotte Cardin ft. Lubalin – Phoenix
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Business Contact:
pamela_reif@icloud.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
26 comments
Love the choice of the song – Somewhere Over the Rainbow! 😄
Just awesome after hiit or cardio workouts…totally in love with this👍🏻
Day1 :(23/9/2021) ♥️
thank you, my stiff body feels better already
Pee in the woods!! Hahaha
my fav stretch exercise after workout
This video just made me realise that I can't even do the basic strches 😭💀
Could you please do a longer version of this? Love it!
It was awesome 🥰❤😍
Thank you very much !
Thank you!
This helps me in mornings and after a hard workout
Thank you very much. This exercise suits me very well.
😩✋is it me or is the tabletop reach so is confusing and hard? Bc
Me:trying to do the tabletop reach 🤔
My body:what the HECK r u doing to me?!😑
Me:idk🤔😶😐
My body:🙄
Just done this exercise today and I feel so amazing, thank you Pamela ❤️
Perfect exercise🤍 you are amazing, Pam💌
I love youu
This was a very thorough yet efficient stretch session!!👏🏼
LOVE love love this. Namaste.
Pamela i dont know how to thank you…. you are so awsome to put this out all for free…. we all thank you for this advantage you have given to us
So good hello girls 🤭
Here i am, crying during my stretching session, again. I release so much emotions, thank u for ur videos
Pamela makes working out so much fun! I'm a swimmer so when we have time off I do Pamela's workouts. They keep me so fit, and when I go back to swim I feel stronger than before. Props to everyone for taking time to focus on your fitness and well being! Hope everyone has a wonderful day!
Ty!!!❤️❤️😘😘❤️😘❤️😘
You always rock
Thank you so much Pamela! Your stretching routines are already part of my workout! Thank you! God bless you always. 🙂