Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don’t have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
40 comments
I'm not speaking a good English but I would like to thank you.
Your exercices make me stronger and I feel more happy.
Thanks Chloe
Amélie
💪🏾👌🏾✅💜
I do not understand why people dislike 😓
You get a free workout, Have fun and say thank you!
Exercises:
Set 1
1. Narrow chest press
2. Shoulder press
3. Bent over row
4. Lateral raise variation
5. Tricep extension
Set 2
6. Renegade row
7. Bicep curl to press
8. Rear delt fly
9. Tricep kickback (L)
10. Tricep kickback (R)
11. Lateral raises
Set 3
12. Wide chest press
13. Hammer curl press
14. Bent over row
15. Upright row
16. Plank row
17. Rear delt fly
Set 4
18. Narrow push up
19. Lateral raise variation
20. Tricep kickback (L)
21. Tricep kickback (R)
3rd day!
Love it!
🙏🙏🙏🙏
Hi, I started exercising for about two weeks and some results really appeared. Today my hands started to tighten well. No change appeared in the two weeks except today, Alhamdulillah. Well, I will tell you after a week about the other results. 💃🌺👍
AWESOME!
Thank you 💓❤️❤️❤️
I LOVED IT!!
Increíbles rutinas! LOVE u Chloe!
Love this workout!
Doneee.
I leave a comment to support Chloe !
Thanks. Day 3
Is there any alternative for this workout without dumbbells?
We wo
Thanks. Day 5
Thanks. Day 6
Thanks 💕💕💕done
me without dumbbells : why i see it not effective???
Renegade row taught me I needed acupuncture a few weeks ago. I couldn't apply pressure on my hands like that and now I did half the full time! So excited
Love the workout with weights! Arms really appreciate it too. I can feel that some of the bent-over exercises can be hard on the back, especially with heavier weights. I find it easier and safer to do those with one foot on a step in front of me. Thank you for all your workout programs, especially the shred programs. I have been doing your programs one after the other and I can tell the difference!
December 10th 2021, I'm done… Thanks Chloe, You really make me sweat!!
Just did this video twice 😃 But worth it! 💜
love these weighted programs!
Thanks. Day 9
Thanks. Day 9
loved it!!! thanksssss
this was great Chloe!! hope you're enjoying singapore and congrats on the move! 🙂
should i do this every day ??
Finished this one today on top of the first one in my programme; very pleased. Still finding it really hard, but last week I wouldn't have done the second one so we're improving.
I love this workout with weight! Please do more weighted program =)
"Take a longer rest if you need to"
Me: "nah I'll be fine"
[Ad plays]
"OH THANK GOD"
"two more exercises …"and like the next video in the program would be "thight core plank challenge"
This is my favorite arm workout it doesnt get boring and the moves are really fun
Ahhhhh finally one ☝️ more vid left 🥵
What is the weight of dumbells she used?
Yes, my arm burnt on the last set, but I weirdly liked the pain…