Experience a total-body toning workout from M/Body founder Marnie Alton. This 30-minute session will target your core, arms, legs, and booty! The practice is mat-based and music-driven, no equipment needed. Find more from Marnie at
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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26 comments
YAY Another Marnie workout!!! I have to do at least one of her workouts every week! Thank you!!! She always kicks my ass.
that was awesome, thank you
I love Marine's workouts! This was amazing, thank you!
Thank you Marnie!!!! you are the best best best ever, i love your workouts.
Marnie is such a energizing woman and so happy. Brilliant workout! Hard but great.
It's more cardio than barre
YAY! always a fav 🙂 Thank you ~ travel light.
you're the best! thank you<3
Thank you! xx Always a great experience with Marnie Alton!
The cool down brought me to tears. All these beautiful words, touched my heart. I will keep the light inside me, I will be the light like you said Marnie!! Open your palms to the sky so you can touch your dreams!! What an inspirational, strong, confident, positive woman!! THANK YOU <3
WOOOWWWW!!!!!! great workout!!!!!!!
Wow, I do a lot of HIIT and pilates… and this has me SORE the next day. Enjoyable and effective workout.
That’s CHALLENGING 🤩 but I loved it!! Thank you so much! Feeling Great
This was a great workout! It was my return to exercise and I’ve not in a while!
Fist time I write something…..I want to say that you have my deepest THANKS Marnie, I have follow your work out and is the only way I can get ride of a horrible pain in my groin I have since 15 years ago…. no doctor have been able to help I me even a little, so I change everything diet, supplements, spiritual way too, please keep with that good vibe and as you said in another video : beautiful circules in life exist ….I’m sure they will bring you something amazing good for helping other with this!
Thank you for your great work Marnie!
Greatings from Hamburg
i cannot express how much i love marnie's workouts. there are similar elements throughout all of them but they're different enough to be challenging and sweat-inducing!
I have this video saved, I love it …I still have to make modifications though 😅
My body just doesn't move like that yet. ❤️
as always! she is the best!
The workout was great. But 5 separate ad breaks are too much!
CARDIO should be named in this work out! Wow! That was amazing and highly enjoyable! Thank you! I love finding work outs that challenge but don't stress me out and feel impossible to do! And the fact that you can talk through it without sounding out of breath is amazing! Well done!
Dear Marnie, you kickstarted my fitness journey in January 2021, I was at my heaviest and I've not only lost 20KG but LEARNED TO LOVE MY STRONG!! AND HEALTHY!! BODY. Thank you so much, you've helped me learn to love moving my body while respecting and loving it, every step of the way. <3
I was not expecting poetry while working out but its what I needed!!
A gifted trainer and a beautiful soul. Great variety and variations. A wonderful class that had me sweating and feeling great in my own soul.
Wow Marnie thank you! Will check out your website! I am a Yoga teacher
and feel inspired by your AMAZING ENERGY FULL OF LOVE! I was in tears right when you put us in final deep
stretches. I have been doing your workouts in the last 2 weeks took a break from HIIT type workouts I miss dancing so this approach feeds my Body and SOUL! xoxo
This was amazing! What an experience. Thank you Marnie and PopSugar. Lets share our light 💙🌎✨