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This is the fifth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.
10 moves | 35 seconds work | 25 seconds rest
Marching knees to elbows
Bodyweight snatches (right arm)
Bodyweight snatches (left arm)
Arms raised oblique knees to elbows
Bodyweight RDL
Bodyweight squat curl press
Lateral steps
Body rotations
Slow rope climb
Step back punches
11 comments
Amazing Joe 🤩 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Great thanks
Another great work out!
Hello from wales
I didn't use imaginary dumbbells I used real ones Joe
Completed with weights 💪
Hello💙
Joe what can I say you make me feel younger every day! Happy Friday everyone. Marisa Dover
I came to this set of exercises late – but i really appreciate it. I am using it as a warm up before a morning run. Thanks Joe!
Just love your workouts, do them every morning.
Thankyou Joe. I restart these every week. I think I'm fitter now than I was when I was younger . 🎄🎄