You have been good with your workouts and meals and you have been losing weight at a steady pace but suddenly the scale stops shifting! No matter what you do, you struggle to drop the last 5-10 pounds! This can be frustrating and demotivating.
Here are 10 Tips to help break through your plateau and lose the last 5-10 pounds. These tips are also applicable to those of you who are heading towards or are looking to maintain your current weight.
For those of you who are following my 90-Day Weight Loss Challenge to a New You, congrats on your achievements. Losing weight is not easy and you have worked really hard to get to this points – so do enjoy your success.
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22 comments
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What is Custokebon Secrets and how does it work? I hear many people lost their weight with this popular fat burn diet plan.
Im currently at 114.8lbs and it's been a week since my weight decreased. It's very very frustrating because my target weight is 99lbs and I cant seem to lose anymore of my weight (I started dieting 1 year ago with 162lbs as my weight)
I came across her channel and searched for her old vidoes Im hoping I can break through this "Plateau" 🙁
The plateau where you got this word sounds beautiful. In the disease there are the words crisis, i.e. the rise of the disease, the decline of the disease and remission, weakening or decrease. Those. the process of movement of disease or recovery. Plateau geographical designation (fr. Plateau, from plat – "flat") – an elevated plain with a flat or wavy, weakly divided surface, bounded by distinct ledges from the neighboring plain spaces of the earth's surface. The plateau does not have movement because it is a plane. displacement due to the shift of tectonic plates. We are constantly on it on the plateau. It does not rise and fall. I did not understand. What does medicine and geography do. There is a name stable remission. Reconvalescence is a recovery process. normal life of the body after an illness. Stable (lat. Equilibrium) state of health. Have not tried to repeat the textbook of geography.
The geographic society can sue you for illegal use of the geographic designation of the plateau
This geographical concept of the Plateau is over 300 years old. The concept of a plateau was introduced by illiterate people. To deceive you These people who wrote this nonsense are not medical education. There is no concept of Plateau in human anatomy and medicine Professor of Medicine from Russia
You have changed so much wow
Hello which video to follow for 90 day challenge
Anyone know what is Custokebon Secrets about? I hear many individuals burn their fat with this popular weight loss method.
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Such a positive Vibe 🔥🤎
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Thanks alot for this video. After 7 years it helps me alot.
I see a lot of people keep on talking about Okibetonic Secrets (just google search it). But Im not sure if it's good. Have you ever tried this popular fat loss system?
Do anyone know about Okibetonic Secrets? Does it really work? I hear most people lost their weight with this popular lose weight diet plan.
I see lots of people keep on talking about Okibetonic Secrets. But I'm uncertain if it is good. Have you ever tried this popular lose weight secrets?
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What a great explanation! I am seven years late but better late than never 😀 Thank you for this video, it is really helpful! I have been at a plateau weight the last 9 years or so. I am not really thin but also not chubby, I just have this extra 10 pounds. On some days I look really slim and toned and on other days I seem to be more "chubby" somehow… I am trying to loose those extra 7-10 pounds and to tone up and become more stronger, so I will definitely try these methods 🙂
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Thank you Joanna for a very informative video. I’m on the last 10bs of my weight loss journey where I have now reached a plateau. I think I need to do more HIIT training and strength training. Also, I need to cut back on my calories despite a clean, healthy diet. Thank you 🙏 🙏
I like this video so much, very packed with informations ❤️❤️😍