Please READ this box for more info. Get Ready for 2014 & Come Join Me on a 90-Day Weight Loss Challenge to a New You! For the next 3 months, I’ll be guiding you through your weight loss goal by providing you with a Full Workout Plan & Meal Plan.
You can get these plans from my website:
Please watch this video to help you kick start your journey this October!
No more excuses, change your mindset, your eating habits and workout to a better you because you deserve it!
Click here for Month 1 Workout Plan:
Click here for the Full Meal Plan:
Click here for the Vegan Meal Plan:
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Lots of Love xx
Background music credits to
Flame by Don Taylors
30 comments
I really like this girl she is soo sweet
What if I am breastfeeding ?how many calories do i need?
How are we supposed to not eat less than 1200 calories but are supposed to cut 500 calories?
Lovely pic
This is quite an old video, and all the links doesnt work, is there a new link to follow through the workout and meal plan?
hi J, you are my teacher, i like your video. keep your good works. lots of prayer for you. you are charming. good going. from Canberra, Australia.
Such a holistic channel. Thanks Jo
I am following from today and will update after 3months..
I am just finding this video. is the period still on your channel for this 90 day challenge.
I starve with 1500 cal per day…
Hi joanna pz give me Indian diet for weight loss
I'm so glad I met you……I know its gonna be worth it at the end, will be back soon with good news
I'm currently weighing 93kg 😊😊
Hi how di you know sp much. Pl telk your qualifications and the source from which I can get such a vital knowledge. Thanks
My weight was stuck at 61kg,i tried many videos for exercises. But all in vain. Then you came into my life and with your videos now my weight is 55kg. Thank you sooo much. Now i am going to start this challenge.
I request you please make a video for height increase challenge. Please please please. Your videos give excellent results. You are just awesome
Hello joanna😍😘🙋
Hiii Joanna, its great to follow u. Can u suggest month wise plan for weight loss?
Hello joanna, ur workout is very effective please update new workout .
Hey joanah please start a challenge like this
I am going to try this and in 2020 remember 😋😋😋
I loved your videos people please 🙏 do not give up
I always love your channel I learn so many things about health kool
i have just discovered your channel joanah.. i m unable to find the 90 days workout plan.. can anyone help me out??
I love the British accent
Anyone here going to try@2020 Dec
I need to lose about 20 to 25 lbs I'm already at a normal weight but due to morphology i have a lot of fat in my legs and love handles and i don't look good at all
Do you still read these comments? I am starting today, 12/28/20 & in approximately 3 months I will celebrate 70th BD .
How am I here 2021 😂
hey! can you make an updated 90 day weight loss, along with a meal plan ? it’d be cool if you incorporated your new videos
Where do I get this plan on your website I have not found please help m I want to follow this
Engnssg sees