This is the Ultimate Plank challenge for a Flat Tummy and Strong Core.
Challenge yourself to a 5-minute plank without stopping. It’s not an easy challenge, but if you were to do it 2 — 3 times per week, you’ll definitely see results!
I’ve included 10 different variations of planks, each lasting 30 seconds.
1) Regular Plank
2) Spiderman Plank
3) Rocking Plank
4) Side Plank (Right)
5) Side Plank (Left)
6) Plank Up-Down
7) Alternate Plank
8) Plank Jacks
9) Cross Plank
10) Reverse Plank
Try to last as long as you can, keep trying until you can hold it throughout the entire 5 minutes. This is actually my 1st time doing it myself, and I am glad I managed to finish it (although I was half dead at the end).
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Lots of Love xx
21 comments
Wow thanks 👌 perfect workout for me
Is there a variation to the plank jacks?
Okay. I did this for the first time. Who knew that a 5 minute workout could be so intense 😢! I hope to do this 5 days a week
This is very awesome!! After two weeks of doing planking challenge I saw a big difference with my tummy… 😊😀 I really love this. Waistline from 31.5 inches down to 29 inches.. 💪
hug to hug please
I feel light as a feather now but stronger to the core. Thanks!
Amazing
Yeah, I managed to complete the challenge, this is my first day after long breaks! 🙏💪🏻💪🏻💪🏻
Good exercise challenging
Like if you’re here in 2020
Keep going me already stopped at 2min😅
another great plank video!!! i'm getting so much stronger!! thansks lovely Joanna xx
Im 53 i dont thinks its for me.Im ectophorm.But I got belly fats
I really miss this exercise!
I did it on first day😀😀!!!!!!yuhooo
Bruh I don’t have Enough space to do this
25 Apr
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I luv you
This one is my favourite plank workout . I still do it in 2021 and find a big difference on my tummy ❤️ thank you Joanna!
I like this
How many calories will you burn for this 10 minute plank variations?