Work your LOWER ABS and HIPS with these 5 effective and fun moves in bed. You can do this workout first thing in the morning or right before bedtime.
Duration: 5 minutes
Structure: 5 Intervals (45 seconds Workout, 15 seconds Rest per exercise)
Workouts:
1) Side Leg Raise
2) Leg Flirt
3) Pointy Leg Cycle
4) Single Leg Circle
5) Cross Leg Split
Repetition: Repeat 2 – 3 circuits
Best Result: Do this workout 2 – 3 times weekly on alternate days together with your total body workout routine.
Tip: Throughout the workout, remember to engage and keep your core tight for best result.
And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout and eating a well balanced diet. If you are consistent with your workout and meal plan, you will see and feel the difference in 4 – 6 weeks time. All the best! xx
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49 comments
This is a great little workout! I checked out all the workouts you recommend, liked & added them to my own exercise, health and beauty playlist on my YouTube channel and of course I subscribed to your YouTube channel. 916,000 subscribers! You are amazing and so inspiring especially for girls and young women. I believe you will get those 1 million subscribers and you will have done so by creating many choices to help anyone look & feel great. Mostly one only hears of people with 1 million subscribers because they exploit the innocent and solicit the worst, sickest creeps. I am really proud of you, just keep on being excellent! Peace, Regan
1080p lookin good gurl
Awesome!
this is beautiful,my second day abd will keep it going.thanks Joanna
So nice videos
Woooww
is there a diagram for this?
I barely felt it in my abs. Maybe I was too focused on doing the leg movements correctly.
Oh my goodness you are lovely joanna
Thank you Joanna , your my motivation for weight loss. I am 75kg and I am short. Please tell some regular excercise to be done on daily basis to reduce up to 50 kg as it's been adviced by doctor. Please do help me 😊
I LOVE U , U MOTIVATE ME !!
Nice
Please be my personal trainer
Oh my god Joanna I really love u so much, I have done this workout along with u today before going to bed.i can feel the burn and I really enjoyed a lot. Love u
I am going to try this one after ankle surgery.
The split is killing me… But thank you! 😉 WE LOVE YOU JO! 😍
This is glorious, I've been looking for "orgasmic hot spots" for a while now, and I think this has helped. You ever tried – Manillian Stimulate Sonification – (do a search on google ) ? Ive heard some interesting things about it and my mate got excellent results with it.
Her outfit was very disturbing
I'm turned on and worked out at the same time lol
Simply magic!
I love your videos because I’m so lazy and these are great to do!
Mam your work is too good . I want to know about decrease our hip fat or lower body fat.
Is it alright if I don't do these before I sleep but I do them in the morning
NICE VOICE !!
😃Thanks joanna
The videos are great, as well as your legs and feet.
I am also feeling sexy and good
Thanks for sharing the "lazy" workout
Omg it works my freaking stomach and legs feel like I went to a gym!!
I got morning wood now
i want to …. her
Im watching this workout 2years from now
Thank you
Thank you.
I like it.
Thank you for helping me.
Thx!
Superb 👌
i love you joanna I did this workout 4x every day when I was in dental hygiene school 🤣🤣🤣
haha thanks for this video
hey no too fast
Hi, I've recently come across your videos and they are enjoyable. I like your teaching style: it's casual and encouraging.
This is a short, fun one to do – having the softer surface of the bed is helpful. Not so sexy when I do this though 😂
just did this one 2 time's, and My golly do I feel it n my stomach area n legs! Thank You so much! ❤
Now I feel wide awake n SUPER energized, goal to do this every morning 2 time's 💖😊
If I do this exercise in my bed I'm sure ahma will angry for me hehe watching from Taiwan
Teenager workout …plz mam..how to lose hips fat..plz help me
I don’t know exactly what it is about you, but you drive me crazy… it might have something to do with how your absolutely beautiful though 😍🔥❤️💯
Doing this during quarantine
This is perfect!! No excuses!
Am I the only one who thought this was about how to be good at… another workout 😳