4-Minute High Intensity Fat Burning Legs Workout – Joanna Soh Official

by YouTube Team

Hi my lovelies, here are my favourite leg exercises, which helped me to burn fat, tone, sculpt my legs, thighs & bums and even get rid of cellulite! This workout is SHORT & INTENSE!
At the end of this workout, I can guarantee you, your legs will be on FIRE!! 4 exercises, 4 minutes (20 secs workout with 10 secs rest interval)
1) In & Out Squats
2) Rotate Squat Jumps
3) Lateral Jumps
4) Jumping Lunges

If you are feeling strong, take a one minute break and repeat the entire workout once more. That will give you a solid 10 minutes leg workout.

Do it 2 – 3 times weekly on alternate days, and in 4 – 6 weeks time, trust me, you will see and feel the difference. All the best!

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!

(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

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21 comments

MIA April 28, 2019 - 11:07 pm

Wow! This really works!

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still a kid April 29, 2019 - 12:58 am

What if i do it daily?

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me September 2, 2019 - 7:11 pm

i'm exhausted just watching this tf

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flower November 4, 2019 - 4:32 pm

Hey everyone i am starting this exercise 2day i will update everyday and my weight is 64 kg

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Mehak Shehzad November 10, 2019 - 7:49 pm

Im facing a bad knee pain after this. Tried only once 😭

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nickee g January 26, 2020 - 6:47 am

Eating gummi bears as I sit on the couch watching you!! Will definitely give this a try! Thank you 😁

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Janna March 19, 2020 - 1:06 am

bru i fr flew in the 2nd one

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Nimo Gachui April 21, 2020 - 4:51 pm

Thank you for the burn..

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Nimo Gachui May 11, 2020 - 5:30 pm

Always My Favorite:))

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Joyce Nwadadon July 4, 2020 - 10:11 am

this exercise made me breath so hardly.Anytime she says stay with me i feel like am gonna faint.

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Yash Anand July 5, 2020 - 1:53 pm

Luke's tweet!😂

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Patricia Harris August 14, 2020 - 6:41 pm

The jumo.lunj is a great workout i may have to modify it for myself.

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Neeta Sheoran September 1, 2020 - 2:47 pm

Keep on going awww my legs 🦵 not moving burning 🥵,thanks joanna

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Unconscious People Do Not Want Tea November 2, 2020 - 2:52 am

As well as slim and toned legs, do your legs start to social distance or do they stay touching at the top of your inner thigh?????

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Lore Lamote November 9, 2020 - 8:51 am

She: dies
Me: sitting on a chair an see her die…

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Neeta Sheoran December 15, 2020 - 4:28 pm

My legs gone awwwwwwwww

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Vickie Campbell January 29, 2021 - 2:50 pm

Doing this during the pandemic 😷

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Safa Munawar April 18, 2021 - 4:54 pm

I'm gonna do this + some cardio for a week and come back for results.
Day 1 ✔ omg I my legs are a jelly
Day 2 ✔ jumping lunges is really hard with jelly legs
Day 3 ✔

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Sagi Me August 21, 2021 - 12:51 pm

Those squats 🌸.

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Ayse Warriach September 8, 2021 - 12:50 pm

I always keep coming back to these workouts whenever I gain thigh weight. And I have to say it always help me. It’s hard but once you do it you will get use to it. If you want thin thighs. TRUST ME IT WORKS OUT!!!! just go for it without second thought. Cuz I am not the kind of person you will also try to have a healthy diet with it nah nah…. I eat and eat and workout… 👀

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diy fun world November 3, 2021 - 10:34 am

Day 1✔

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