Hi my lovelies, here are my favourite leg exercises, which helped me to burn fat, tone, sculpt my legs, thighs & bums and even get rid of cellulite! This workout is SHORT & INTENSE!
At the end of this workout, I can guarantee you, your legs will be on FIRE!! 4 exercises, 4 minutes (20 secs workout with 10 secs rest interval)
1) In & Out Squats
2) Rotate Squat Jumps
3) Lateral Jumps
4) Jumping Lunges
If you are feeling strong, take a one minute break and repeat the entire workout once more. That will give you a solid 10 minutes leg workout.
Do it 2 – 3 times weekly on alternate days, and in 4 – 6 weeks time, trust me, you will see and feel the difference. All the best!
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Lots of Love xx
21 comments
Wow! This really works!
What if i do it daily?
i'm exhausted just watching this tf
Hey everyone i am starting this exercise 2day i will update everyday and my weight is 64 kg
Im facing a bad knee pain after this. Tried only once 😭
Eating gummi bears as I sit on the couch watching you!! Will definitely give this a try! Thank you 😁
bru i fr flew in the 2nd one
Thank you for the burn..
Always My Favorite:))
this exercise made me breath so hardly.Anytime she says stay with me i feel like am gonna faint.
Luke's tweet!😂
The jumo.lunj is a great workout i may have to modify it for myself.
Keep on going awww my legs 🦵 not moving burning 🥵,thanks joanna
As well as slim and toned legs, do your legs start to social distance or do they stay touching at the top of your inner thigh?????
She: dies
Me: sitting on a chair an see her die…
My legs gone awwwwwwwww
Doing this during the pandemic 😷
I'm gonna do this + some cardio for a week and come back for results.
Day 1 ✔ omg I my legs are a jelly
Day 2 ✔ jumping lunges is really hard with jelly legs
Day 3 ✔
Those squats 🌸.
I always keep coming back to these workouts whenever I gain thigh weight. And I have to say it always help me. It’s hard but once you do it you will get use to it. If you want thin thighs. TRUST ME IT WORKS OUT!!!! just go for it without second thought. Cuz I am not the kind of person you will also try to have a healthy diet with it nah nah…. I eat and eat and workout… 👀
Day 1✔