5-Minute AB Exercises in Bed! – Joanna Soh Official

I needed a quick workout to do before bed and I love this! Thank you!

Thanks Joanna

Who still watches this in 2020 👋🏼

when she said “good job” i said thank you even tho i am sitting in my bed watching greys anatomy in the background as i’m eating nutella

Thnk u sis…luv frm india

can anyone tell if this works plz

Lol!! My daughter and I did this before we went to bed 🧘🏽‍♀️

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Can we do this before going to sleep ????

the fact i clicked on this video because it is the shortest ab workout in bed i could find + it has 2 million views as of now everyone must be on their way of having abs 👍

Who else was pointing their toes only because she was in because they know how and because they've been thinking about it lately 🤣🤣😂

I sprained my ankle about a month ago so I’m using this as a way to workout. Thank you for creating this video 🙏🏾

How often should this be done though? Is this a daily morning exercise or should it be something like every other day?

Thanks for this

2:58

Any advice for the sit ups? I've never been able to do sit ups. If I lie flat on the floor/bed then the only way I can get back up is to roll onto my side, curl my legs up and then get up from that position. I don't know how to unlock my pelvis so that I can sit up from lying down. I have EDS if that makes a difference? I just never know how to make my muscled "go", like for stuff that tells you to squeeze your butt muscles it never tells you HOW to squeeze them, just to do it. And the rest of my muscles that I have some idea how to get moving always feel like they're "on", can't ever get them to relax. I also couldn't do the leg crosses one because I couldn't hold my leg that straight that high up with my back flat. Everything just felt painfully tight getting maybe 15cm off the bed. If I moved differently to get my legs above what to me feels like a physical stopping point, then I can do the action, but it requires more of a bent leg. And I don't know if that counts as a reasonable adjustment or just not effective at all. I did have a physio tell me once that my leg muscles are too short for my legs, but never what to do with that information (like how do I modify exercises to allow for that?) And obviously my ligaments do eff all due to EDS which really doesn't help. But I found this video linked on a presentation on helping treat pain in EDS so like it can't be totally impossible right?
I hate that my body seems to have really weird excessive range of movement whilst at the same time not being able to do these very normal exercises. Maybe it makes sense to people who understand exercises & muscles better than I do.