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This is a frequently asked question by some of you on “How to Get a Slimmer & Sharper Face”, basically how to lose fat on your face. Well if you’ve watched my “Ask Joanna” videos, you will know that it is NOT possible to spot reduce fat! When you lose weight, you lose all over the body, and this includes the face.
Sometimes, puffier face can also be caused by bloatedness. So the key to achieve a slimmer and sharper face is to lose fat and excess water from the body. Watch this video as I share my 5 simple diet and lifestyle tips.
1) Reduce your salt and sugar intake.
2) Drink plenty of water.
3) Watch your weight
4) Avoid Alcohol
5) Perform facial exercises
I hope you find these tips useful and please do share other tips, which have worked for you too. Lots of Love xx
29 comments
play EXO song while saying X-O for better result😂
Thanks for your advice bro but i prefer using proxydocker services.It's free and great <3
http://bit.ly/2C5E7dI
I love you joanna u r so adorable n admirable
Jonnah Soh is a life saver I've been doing this and her 5 minute work out video and its like my 4th day and I lots like 15 pounds
your the only one who's advice or workouts work!!
hi can you make a video about tanaka message
Reduce salt n sugar
Drink more water
Watch ur weight
Reduce alcohol
Say X- o as an xersiz
yesterday my face was a bit thin
i ate english cake and corrisant today . my face got chubby /bigger less than a day !!!!!!
see how sugar ruines with your diet !!!!
Hey Joana I love your videos.
I want your advice on how to reduce bust size through exercises. Please do a video.
I desperately need it.
Help me i lost weight and my Face looks very boney .. lot say i should eat more but my body still normal, what should i do ?
Pls make a video for double chin
I would like ti get more fat in my face and look more full and round in my face.
I think that chewing gum will have u a double chin and also some people don't recommend it but X-O one sounds good. I will give it a try
wheres the link at 2:39
Anything.. to remove my chubby face!!
Joanna plzz make thyroid diet plan
Uh I'm skinny but my face is puffy and ugly. It just got like this within the last month and idk why. I hate it but I'll try to these methods
X-D X-D
Hi Joanna. I hope you read and reply my msg. This is very important. I was told that you should not drink water 2 hrs before going to the gym and 2 hours after finishing gym. So its like 5 to 6 hrs with no water. Is that good? Plz reply
2018 anyone????
Hi Joanna I am big fan of yours can you please week schedule on what exercise should be done on which day to get the perfect work out because I am seeing all of your videos but I don't know when to do what so guide me please
Dayyummm looking good tricia takanawa
i’m underweight but my cheeks are chubby :/
if I do only xoxo it will gain fat on face……
Wow EXO fans must have slim faces
I agree except for the chewing gum. Chewing gum so much has given me a square jawline.
sweet video
These are sensible tips! I like how you are suggesting changes to diet and gentle facial exercises/ laughing, rather than selling "You must do these movements!".
I'm in no hurry to be rid of my naturally round shape; just keep on drinking hot water and laughing away!
166 comments only