Please READ this box more info. Being a teenager is one of the best period in your life! This is also the time where you will start to experience both physical and psychological changes, which may cause you to become more self conscious about your body.
Watch this video to understand more about your body, to learn about calorie counting, how much you should be eating in a day to fully grow and develop, plus 5 tips to help with weight loss without dieting!
Teens, if you are watching this, please do share this video or information with your parents in order to maintain a healthy weight or to lose weight healthily.
Parents, if you are watching this, I hope this will give an inside to help your teens with weight management and to understand this growth period.
Teens, the secret to stay slim and healthy is to eat well, have fun, stay active, embrace the change and don’t ever compare yourself your friends. Just know that you are beautiful inside and out. Lots of Love. xx
Healthy Teen Daily Calorie Formula
Girls:
EER = (135.3 – (30.8 x Age)) + Physical Activity x ((10 x Weight in kgs) + (934 x Height in metres))
Boys:
EER = (88.5 – (61.9 x Age)) + Physical Activity x ((26.7 x Weight in kgs) + (903 x Height in metres))
**Energy Expenditure Requirements (EER)
Overweight Teen Daily Calorie Formula
Girls:
EER = (135.3 – (30.8 x Age)) + Physical Activity x ((10 x Weight in kgs) + (934 x Height in metres))
Boys:
EER = (-114 – (50.9 x Age)) + Physical Activity x ((19.5 x Weight in kgs) + (1161.4 x Height in metres))
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Lots of Love xx
41 comments
i am 14 yrs 51 kg
Is there a overweight cal calculator?
Bru I’m 66kg and 11 can anyone give tips
13 turning 14 this month, 50kg, 158cm
i have lost 22 lbs so far and i still have 26 to go
I liked the way you explained ❤️and I loved all your tips thank you so much ❤️
I AM 14 YEARS OLD AND MY HEIGHT IS AROUND 5'4 FEET AND I WEIGHT 38 KGS (IT KEEPS GOING UP AND DOWN SO 35-40 KGS) AND I AM A EXTREMELY ACTIVE GIRL
I KNOW I AM UNDERWEIGHT…
BUT I LIKE MYSELF THE WAY I AM AND DON'T REALLY WANT TO GAIN WEIGHT
WILL IT BE OK TO STAY LIKE THIS….
my parents treat me a little too mature than my age. It's because of my face that looks like an adult. I almost forgot that I was still a 14 year old teenager. And I have to lose weight. I like dancing. But because I'm fat, my dance looks weird😐. Because of that, I have to lose about 10kgs from my current body weight. Thank you Joannah, You reminded me that I was still a teenager. I realized that I was thinking and acting too mature for my age. I'll start my weight loss journey, and come back here👐
Thankyousweery
I allready did diet but now 19.5 years now I want stop diet I was consuming under 400 calories so if I increase calories will I gain weight pls tell me
But I only eat 500 calories 😭😭😭😭
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2100 calories
Thanks this was the only video that got my calories right
Does Okibetonic Secrets (google it) help me lost a ton of fat? I notice many people keep on talking about this popular fat burn diet plan.
This video has great advice, but I am not sure about the best diet plan that I should work with, only because I have never taken any. Anybody tried using the Okibetonic Secrets? I've heard many folks mention unbelivable things about Okibetonic Secrets.
Is Okibetonic Secrets useful to lost a ton of weight? We have read numerous good things about Okibetonic Secrets (just search it on google).
Diet for teenage plz
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I read loads of superb opinions on the internet about how Okibetonic Secrets can assist you lost a ton of fat. Has any one tested out this popular lose weight methods?
I’m an 12 year old and I’m overweight
Thank you very much I wanted to start my own way journey without my parents knowing so you just help me like so I would have been in big trouble if I went on this weight loss journey by myself without my parents even knowing so you've helped me a lot
I grow so slow loll
Hello, have you considered this kind of diet plan called the Okibetonic Secrets? My buddy says it helps people lost plenty of weight. Is that possible? I also noticed numerous excellent review relating to this diet plan. Thoughts?
Thanks a lot 🥰🥰🙏🙏
Hi is it Sustainable for teens like me 15 yrs old to working out like chloe ting? Or serious workout? I'm 53 kg and 5'1? Solid fan here
Bruh why’d she say the girls one but make us boys go to the description
I need to eat 1831 calories in a day 😳
What does 1067.812 idk how many calories it means
when i try the formula it gives me 1600 calories per day 😭😭
Is 100 lb OK for a 16 yr old
Oh god!!i m an overweight teen who is about to turn 18…i m supposed to eat around 2000 calories everyday🙄🙄..well i m happy that i need not count my calories..but just eat everything in moderation and start moving and working out a little😁😁
I'm 5'1 and 43 kg. I'm 15 y/o is it okay??
I can’t ask my parents. I do your 8 min workout every morning before school. I will try doing longer ones when I get back.
I wake up at 5 and come back at four, I have to sweep, wash dishes, take care of my brother; I can't exercise to save my life ket alone exercise for an hour and I easily get tired of exercise.
When your 14 and is 255 lbs ☹️
Guys how to stop myself from eating junk
Hi I'm 12 and I watch your all video's
I just highly impressed by your this motivational video my current weight is 38 kg & I'm 16 years old but still it's so impressive peoples who wanna lose their weight all the best ik u can don't lose hope keep going you're beautiful fighting 💜💪🏻🤗✨