Please READ this box more info. If you are a Pear Shape or an A Shape, you tend to store more weight on your hips, bottom and thighs, with a smaller upper body. What I hear most is that you think you look out of proportion, so in order to balance the body as a whole, we want to slim down the lower body (cardio workouts) and build tone into the upper body (strength workouts).
Equipment: One heavy dumbbell (at least 4-6kgs or more), this is to work on your upper body. No weights needed for the lower body.
Method: Alternate between Upper Body Strength Training and Lower Body Cardio.
Duration: 11 minutes per circuit (Beginner: 2 circuits, Intermediate: 3 circuits, Advance: 4 circuits). Perform this 3 times weekly for 4-6 weeks to see results.
Exercises:
1) One-Arm Shoulder Press Squats (x10)
2) Burpees (x15)
3) One-Arm Row Lunge (x10)
4) Wide Jumping Jacks (x15)
5) 3-1 Push-Ups (x10)
6) In & Outs (x15)
7) Tricep Extensions (x10)
8) Kangaroo Hops (x15)
9) Crunches with Leg Extensions (x15)
10) Plank Jacks (x15)
Examples of pear-shaped celebrities include Kim Kardashian, Kelly Clarkson, Jennifer Lopez, America Ferrera and more. Remember we are all equally beautiful, with different body shapes and sizes. =)
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Music Copyright: Days of My Youth by Audio Network
46 comments
It's looking really effective
I hate my pear shaped body. Nothing looks good on me and people are telling me how ugly i am. I don't know what to do!!!
hello J soh thanks for the sharing, you are awesome, so cute n so sweet heart, n v hardworking, will you plz tell me some easy exercise for pear shaped body. ? I'm new, I have lots of wt, wanna reduce that, but can't do these exercises, these are difficult for me, . I'm 32 yrs old, with 98kgs wt, n 5.8 feet height, I'm v heavy weighted from lower body,
i am pearshaped and i just can't loose any leg fat. i just bulked them more and more :/ and what do you guys wear ….like what kind of trousers?
Anyone else felt tired just watching….?
I still can't tell what shape I am I'm either an hourglass or a pear but I have a body type that seems like both of them 🤔
Ma'am can you do a video for full lower body workout… Like your video of the full upper body work out. Pleaaseeeee
how old are you you look at 18
just wondering if you could do a 45 min workout for pear shapes
Can I use less than 4 kg dumbbell as a beginner
I'm a pear shape and love having curves, but wish I could just slim down my hips just a bit so that I don't look "lumpy" on my sides. Is it possible to slim my lower body down without losing my curves?
I m pear shaped
oh sad,i don't have dumbbell :'(
Which time of day you do exercises..
Thank you dear
How to loose arm fat
what….if..??? v dont hav dumbells n v wan to wrkout at home..what should v use instead of dumbells..?? plz rply..
Hi, like your video. I’m 45. Pear shape with a injure knees… what exercise should help me better…. certain move I had to skip due to my knee
Thank so much for this. I am a pear shape and this helped a lot. Again thank you 😊
Can we do this exercise in the days of periods
Oh God, she's a monster 😰😰😰
I did 2 sets of these and what should have ended up taking me 22 minutes ended up taking me 50 minutes 😂😂😂😭😭😭 I'm in awful shape lol even though this was my first time and so I kept looking back at things xD
Hi beautiful you are fantastic I loved your channel so much thank you for making these great videos
For my question can I do these exercises twice a day? Every day?
this workout kicked my ass
Hi Joanna, love your workout routines, though they are really tough. I started this routine today with 2 sets. You have suggested to do it 3 times a week for 4-6 Wells too see results. What about the rest of the 3 days of the week except Sunday, what should we do. Please suggest. Thanks.
Nice video Mam.
will this slim down my hips!?!?
Any pearbody women benifitted from this?? Pls let know
Which company shoes u r wearing dear😘
Thanks a lot u helping too much..God bless you
Hi dear. Plz do more series of workouts for pear shaped.
Will this reduce butt size ?
You’re the best. More of these pls
Good thing I have big bum lol
this is exactly what i wnat to do….but what about the diet….
should i take more protein…but would that make my hips bigger..so many confusions….u should have given diet tips also along with this great video
Can i skip the cardio and just do the upper body strength training and still get great result?
How can you expect heavy people to do these workouts? Lucy Wyndham is much better
34 27 38 Pear shape?
Thank you so much Jo for the video
Thank you SO MUCH for everything you do. All your videos are so motivating ! I live in France, and as we are in confinement, I am watching all your videos (I have a lot of free time haha), they are so helpful ! Also, I am pear-shaped, thank you for making a video for us ! 😀 <3
@joanna soh I have neck pain and weak shoulders, back . will it be effective if I start with a 1kg dumbell?
Did this work for anyone????
It help me alot.. Now I look in proportion.. Thanks alot
Thank you so much
Wait it's just look easy burpees is too hard to do
Hey cute lady I am 🍐 shaped 😭 and trying to get fit I love your way of motivation love you from Pakistan