Please READ this box more info. Burn 200Cals in 20Mins! Your body is your best tool to burn fat and lean up.
No equipment needed, only your strength and motivation. Each set is only 4 minutes with a total of 8 interval rounds: 20 seconds exercise, 10 seconds rest. At the end of the 1st set, rest for 1 minute and continue on the 2nd set. Complete 4 sets in total for a quick and intense total body fat burning workout in under 20 minutes. (I did 2 sets in the video, so repeat this video again).
My heart rate monitor recorded that I burned 87 Calories in 10 minutes with my height at 159cm and weight at 48.5kgs. Estimated calories burned in 20 minutes will be between 165Cals – 215Cals. If you weigh more than me and work at a high intensity level, you will burn more, and vice versa. This is a lot of calories in a short amount of time.
To get the most out of this workout, try to give your 100% as it’s only 20 seconds duration per exercise.
Always start with a 5-10 mins warm-up to get your muscles ready. At the end of the workout, your should be sweaty with messy hair =p
Let’s workout together! xx
Set 1 & 3
1) Jumping Jacks
2) Mud Jumps
3) Kangaroo Jumps
4) Side to Side Shuffles
Set 2 & 4
1) Side Crunches to Burpees
2) Mountain Climber
3) Plank Jacks
4) Dip Kicks
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Lots of Love xx
29 comments
Thank you, its a good workout, I managed to complete the 4 sets this time
giod
So good, Joanna baby doll, more like kids playing 😂🤣
I subscribed you because of such videos
Ah the mountain climber too plank jack transition was killer! Amazing😍
First try doing this video today. DEFINITELY better than running on the treadmill for 30 mins ( I only spend 20 mins and I'm so sweaty now). Managed to replay this video and completed all 8 sets. But tbh, I hesitated before replay the video. ( It's more challenging than you think) But hey! I got no regrets and feel alive and dying at the same time. Thanks a lot for the all the videos btw. Love it all so much.
i dare someone to do it without 10 seconds rest in between. i did this exercise many times so i decided to try without rest. Before i haven't sweated until end of second round but now i sweated in the middle of first round.
I do your workouts everyday now and with my new IU diet and drinking lots of water and detox water daily, I am acheiving my weight goals faster than I ever could imagine.
should we do abs workout everyday or there should be gaps
its so good with exercises one can do at home
Now this is called WORKOUT.
It is really hard than low impact cardio workout. 😣
Saya suka tengok but x mahu buat…stresss walaupun skadar menonton…lol
No pain no gain…😹
Wacht u do it like easy..but i do 😁😁😁
Thank u so much☺luv u Joanna😙
very nice Joanna
Cool
Dying
Amazinggg you are perfect💓💓💓💓💓
Not too havy! 😏
Thanks for you joanna .
U re so cute Joanna
the great thing about this is it is 11 min.!!
Thanks For The Sweat:))
thankyou for this hiit
Lost my gym and found you during COVID!!! So happy. Love your workouts! i am sweating!
This sequence was really cool! Harder of what i thought but i loved It!
Wow