Please READ this box more info. Period Cravings! Some of us have serious cravings during PMS, others experience them during our actual periods, and the lucky ones have no cravings at all. Personally, I tend to crave for ‘rich’ creamy food like ice cream, a week leading up to my period. Do you experience cravings and if so, what do you crave for?
In this video, I’ll be speaking mainly about:
– The common food cravings before and during period.
– Why do we crave for these foods?
– 7 healthy ways to handle period cravings.
– 3 foods to limit before and during period.
It’s important to note that we are all different and these cravings or symptoms may or may not apply to you. Therefore, during this special time of the month, listen to your body, feed your body with good foods, keep yourself hydrated, keep moving and rest when you need to. Your body knows best, listen to it! =)
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42 comments
I crave for carbs n sweets
I always crave burgers and fries as well as candy! Being mindful of those cravings is very helpful.
Wow this video is old.
I’m craving sugar and S U G A R
Me reading other people's comments about their cravings, and you realise your remembering all the food you are love and begin to crave it again.
I usually crave for sugar, omg
During this period I used to eat a lot.I don't know why,after eating I feel like I should skip next meal but still overeating in next meal too
During this period I used to eat a lot.I don't know why,after eating I feel like I should skip next meal but still overeating in next meal too
Sweets!!!!!
I crave pork scratchings, beef, dark chocolate and Haribo. (I'd say rice.. but I crave rice everyday lol)
I always crave for sour candy, chocolate, korean and japanese food. I dont know why but its always one of those four
I always crave coffee with donut 🙂🙂
I tend to crave during a period and the cravings are things such as chocolate ,cakes and Biscuits . basically the unhealthy stuff
I am craving pasta sauce now 😅🤣
I crave during and before my period,and after I am always so full 😫
I crave Chocolates the most
pasta, pizza, fried chicken, chili cheese fries… i want ALL the carbs, all the salty stuff. i rarely crave sweets.
Sweets and anger
How i know its close to time is when I eat a white chocolate KitKat every single time I get 3 of them and a cola then boom she's here ughhhh
To sum it up: Eat healthy, got it.
I crave spicy and salty
Omg I'm slut for sweets and I'm ruining my diet 😩😩
My go-to guilty pleasure I let myself have when I’m on my period is Pepsi. The only other cravings I really have is chocolate and sometimes popcorn, anything else it depends. But I do agree with the ice cream/rich desserts omg lol
My cravings are potatoes/chips/and circus peanuts
How to stop craving ?
Stand In front of mirror
Remove shirt
I have sweet cravings..
But i eat fruits rather than packaged sweets
Like nowadays I'm eating mangoes and sometimes banana
I crave uncooked rice,
WOW she still looks the SAME- is she a vampire
J Soh! I love how you mention "eating mindfully" and that one muffin isn't going to ruin our diets! I'm definitely going to remember this in my luteal phase. Thank you! <3
I get it my serotonin is lowwww
This while on my period 🤡
Carbs chocolate
I literally try to drink as much water as possible so I feel extra full so I don’t eat
On my period I crave chili lasagna and pizza 😭
I’m currently craving korean rice cake 😭
I get thirsty and crave unhealthily food during pms and my period
I'm craving spice
I crave for everything literally these days but when it comes to decide what i really want i donno what to eat confused 😝🤕🤕🥴🥴🥴🥴😝🤣🤣🤣
I start craving tamarind one week before my menstrual cycle
Great to see
For some reason I was craving drinks and sweet but sour things XD
Thank you for the amazing tips!! Subscribed