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Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.
Method:
10 exercises, 4 sets per exercises, 45 — 60 seconds of rest in between sets.
Set 1 – Choose weight that will be manageable for 12 reps.
Set 2 – Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 – Increase the weight even more to which you can only accomplish 8 reps.
Set 4 – For the final set, lift even heavier weight to reach failure at 6 reps.
Workout Schedule: Only 3 – 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.
Workout Duration: No more than 60 minutes per session.
Progression: Perform these exercises for 4 – 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.
Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx
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Music Copyright:
Background music credits to
Flame by Don Taylors
22 comments
To all skinny people: don't worry you can survive without food if a diaster come
This is same excersise for losing weight
“Omg your so skinny your like a stick I think your bones will break” when everyone bodyshames you and they don’t even know it . It’s like telling someone omg your so fat
hello everybody..this video is helpfull? i wanted to gain weight..
Is it suitable for a beginner?
Plzzz rly ma'am
I'm so sick of everyone telling me you're so skinny as if i don't know that already.
Do i all excercise in one day? Please reply me
I am in search of a thin girl partner with who I can workout in routine online on zoom..you know just for morivation we always need a partner…if anyone is willing to do this and positively motivated please let me know.. I DESPERATELY WANT TO GAIN WEIGHT AND BE CONSISTENT 🥺
Thanks Mam..
Omg thanks for this most videos are about losing but I want to gain and get more muscle too
Anu poba yun 4-6 weeks yung 4 set muna ang gagawin? Hindi yung miamong 10? Hahaha
Very good exercise
Hi I have an important question.. which is the best time for workout to gain weight??
Me- short height 5,0
Skinny
Jobless..
Now what else u need to die daily🙂
16years of being thin😣 im so sick of it tf
U have not mentioned how many times you have to do per exercise like how many squats..?
mam can u also give the tips to intake of food routine…( For weight gain)
"you're so skinny" "you need to eat more" I hate those words gosh
I do this exercise and eat normally for almost 2 weeks and I gain 1kg 🙂 I really recommends this exercise plus your butt will look cute.
Thank you for this work out. I want to try it I am very thin and I've been doing 20 minutes of cardio everyday so I'm not going to do any cardio and do this three to four times a week but is this a circuit or should I perform the exercise 4sets and then go to the next exercise?
I was a hard gainer and now no problem. 6ft 190lbs. there is a system to this. My trainer said you don't have to lift heavy to gain muscle. he was right. I do 20 reps of 5 sets and the last 5 reps of each set is excruciating. if they are not hard to do, it is considered a warmup set. You want knees over toes, that was a myth that died out awhile ago. my knees healed well from doing a lot of air squats. There is so much more to this that I cannot possible say here. Also, there is a specific way to eat. Don't eat big meals, eat every two hours. Carbs before a workout and protein after. The amount of protein is dependent on age. You don't need that much or it goes to fat. This is science. 🙂
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